Cottage cheese mix ins?
cottage cheese is a good protein source of course, and after the first mouthful or two I get over that odd sensation of taste and texture many people have. But I wondered how I can change it up in a good for me fashion.
I used to eat it with pineapple (too fibrous at 3weeks out I would think).
I thought I'd ask if some more experienced sleepers had found yummy ways to eat it without loading up the sugar content?
For the texture thing, you might try blending it?
For flavor, you could add sugar free torani syrups. Or protein powder like Syntrax Fuzzy Navel.
(I, personally, can't do cottage cheese. It grosses me out. Which is sad since my mom tells me that I loved it when I was a kid!)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I prefer savory mix-ins for cottage cheese: peanut butter or almond butter (or PB2 if nut butter is too high cal for you), salsa, salad dressing, guacamole, harissa, olive oil & pepper, soy sauce, peanut satay sauce, horseradish & dill - all sorts of good things to do with it!
I sprinkle a bit of Lawry's Seasoning Salt on mine. :-)
5'7" HW 256 (1/6/2014) SW 236.2 (VSG: 1/26/2015) CW 165.5 (01/10/2016) Total Weight Lost 90.5
Pre-Op: -19.8; Month 1: -19; Month 2: -12.7; Month 3: -9.9; Month 4: -7.2; Month 5: -6.4; Month 6: -2.8; Month 7: -3.7; Month 8: -4.2; Month 9: -0.6; Month 10: -2.1; Month 11: -0 Month 12: -2.1
GOALS: BMI Normal = 159 (6.5 to go); 100 LBs Lost = 156 (9.5 to go); FINAL GOAL: 139?? (26.5 to go)