StephK10
StephK10 posted a discussion topic 8 years, 8 months ago
While on my morning run (3 miles before 6am!), I was thinking about how much my celebrations & rewards have changed. I was thinking about it because I was wearing new running socks I'd bought the day before, a reward for completing a long distance wit
StephK10 posted a discussion topic 8 years, 9 months ago
I've never started this post, so I thought I'd jump in today.
B: Click mocha shake with 2% milk
S: Skinny Pop
L: Brat Hans chicken burger & sliced tomato
D: Not sure - maybe an omelet
W: BEHIND
V: okay</
StephK10 posted a discussion topic 8 years, 9 months ago
I've found a new quick protein that I thought I'd share. Brat Hans is a brand of chicken-based sausages, patties & meatballs - I think it's only sold at Whole Foods. I got their Pesto Parmesan chicken burger. It's 3.75 ounces, 160 calories, 22 grams
StephK10 posted a discussion topic 8 years, 10 months ago
This is kind of a rant & kind of a request for help, though I know I won't ever say the right thing... Over the past few days, I've gotten the following comments:
1) "You know...you're about ten pounds away from looking like a crack fiend."
StephK10 posted a discussion topic 8 years, 11 months ago
As a heavy person, my glory was my hair - long, dark, thick, curly hair. One of my biggest fears with WLS was the hair loss. I'm just past the six month point and I've been losing HANDFULS since February. Luckily, I had a lot to begin with, but I wa
StephK10 posted a discussion topic 9 years ago
As of yesterday, my BMI is 29.8!!!!!! I've never been so happy to be "overweight" in my life!
StephK10 posted a discussion topic 9 years, 1 month ago
I had my surgery on Monday, November 17th so today is my 4-month surgiversary!
My high weight was 266. On the day of surgery, I weighed 253. Today, I am 193. I’ve gone from a size