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Massages are honestly the only natural thing that has ever really helped with my skin issues in a proper way. I've tried creams, treatments, and all sorts of products before, but nothing worked the same. The guys at https://mary4.beauty/en did an amazing job with mine -- I could see a difference almost straight away, and my skin just felt healthier overall. It's one of those things where you don't realize how much it helps until you actually try it.
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Hang in there!
I am 12 years post op and Covid was what did it to me as well! Lots of eating and drinking and NO exercise. I started at 300 lbs lost 160 in the first year and kept it off for about 5 years with great restriction (could not even eat a full piece of pizza or plate of pasta) but gained back about 50lbs after Covid. Also with 2 bad knees needing replacement, was unable to walk or do much exercise and gained another 30 making it an 80lb regain! I have decided at my age (turned 60 this year), I will be very happy to just lose 50 lbs.
I too was worried about not having restriction but what worked for me was intermittent fasting (my version). Nothing difficult, I just don't eat after 8pm and never before noon (even if I am not following the plan and am overeating or eating too many carbs/sweets, it just seems to keep me from gaining too quickly). I also started working out on a recumbent bike four times a week for about 45 minutes (had to work up to that much time, starting with 15 minutes).
The MOST important trick is that I make sure I do the workout in my fasting window (BEFORE I eat my first meal at noon).
What that does, is force your body to burn the excess fat from your fat stores because you have not eaten for 16 hours and are exercising so your body has to get fuel from somewhere. What that did for me is really help my hunger and restriction. I am really not that hungry when I do eat and when I am being super diligent with my plan, I stay away from carbs, but I had to give up carbs to lose the original 160 lbs, my body just stores them so I can't eat them if I want to lose weight
So in about 6 months I have lost 30 lbs, so I have another 20 to go but I have to tell you, my restriction is a lot better! I can still eat more pizza and pasta then during my first years post op, but the restriction is pretty good. And when I exercise and fast, I don't really want to eat much. I also try not to eat snacks in between lunch and dinner (except for tea). The very best part about the intermittent fasting is that you really see the fat come off around your mid section, it's like it melts off your belly!
Lots of people are leery when they hear the word "fasting" but all i am doing really is skipping breakfast and fooling my body into burning its stored fat by exercising on an empty stomach. I feel great and am not being super strict, I have days that I eat more or don't go to the gym, but I aim to do the best i can, and I was super relieved to find the restriction return, at least to a level that keeps me from overeating. I am sure I could lose more and maybe faster if I was more diligent but this easy gentle approach is good enough for me.
This is not the solution for everyone and may not appeal to you but I wanted to let you know my story in case it's something you want to try. I wish you the best of luck in your journey! :)
Hey there! It's inspiring to hear about your initial success and the challenges you've faced since. So many people can relate to the impact of stress and difficult times on weight management. I don't have personal experience with sleeve tightening, but I've read about others who have had success adjusting their eating habits again, focusing on portion control and mindful eating. It might be worth revisiting some of the initial post-surgery strategies that worked for you. Sometimes a little fun distraction helps too - I find myself enjoying something simple like Snow Rider 3D when I need a mental break. Wishing you all the best on your journey!
Hey Mo! Welcome back! It's so relatable to hear about adjusting to a new place and seeing the scale creep up. Tennessee sounds lovely, but those extra pounds can definitely sneak in. I totally get wanting to nip it in the bud now. That protein shake week sounds like a good jumpstart, and cutting the carbs and sugar is definitely a classic way to get back on track. I'm rooting for you! Maybe a little daily Sprunki motivation would help too? We're all here to cheer you on! Good luck!
I went through something similar and found it really helpful to talk things out with someone who gets both the mental and physical sides of surgery recovery. I connected with a therapist through Releaf clinic and it made a big difference--less pressure in my head, more clarity with eating triggers and emotional stuff. If you're feeling stuck, it's been a safe space to open up without judgment.
The wings workaround you've come up with actually sounds brilliant for the mush stage, and your travel-squeeze-container trick is genuinely clever for anyone worried about meals on the go. And honestly, sticking to routines like these really does help because it builds disciplined habits like budgeting and record-keeping, the same sort of mindset people use on platforms such as 1xbet apk rdc when they're keeping track of what they're doing and why. That sense of structure tends to pay off massively in long-term weight loss too, so you're already ahead of the curve.
Fair play for getting through surgery and diving straight back into work -- that's a heavy schedule by anyone's standards, and it sounds like you're handling the recovery phase far better than most would in the same situation.
Wow thanks so much for your response means so much to me ??
SW - 223 CW- 130 GW- 140 Start Sz 18 Current Sz 4 Ht. 5'6"
BA- LBL/TT 11/3/09
So I had my sleeve 16 years ago - I lost over 100 pounds - had skin removal 15 years ago
I kept the majority of the weight off until about 5 years ago when we moved . In the past 5 years I have gained about 15 pounds .
Not horrible but I'm uncomfortable with it .
How did this happen ? Drinking alcohol - eating whatever I want lying to myself saying but I eat so little . Not weighing myself .
each time I tried to lose it I would last a couple weeks and the scale wouldn't budge so I would give up .
But not this time 5 weeks ago I weighed in 157 - I began by protein shakes for 2 days then added in 1 meal a day of protein and veggie no carbs . Sometimes when super hungry in the day I would grab a hard boiled egg . Took 2 and a half weeks before losing a pound . But I felt better . At week 3 it finally dropped one pound today at only 5 weeks I have lost 9 pounds weight 148 today .
So I know if I stick with it I'll get there wanted to get to 137 - 140
have a cheated at all of course I'm human I had a square of dark chocolate this week twice - I have had wine once a week with friends . I think what I have learned are carbs and sugar are the devil - that you can eat out making good choices - you can totally fail one day that's ok get right back to it - and when I get to maintaining I need to weigh daily don't let the pounds creep up on you easier to lose 2-5 than 15-20 . And have the things you love pizza cake whatever but only a little and only once a week . I can do this . Feeling pretty proud today for sticking with it this time ??
thanks for listening
Honestly, this was really inspiring to read. You've been through a long journey, and the fact that you caught yourself, made a plan, and actually stuck with it -- even google baseball when the scale didn't move at first -- says a lot about your determination. Those first few weeks are the hardest, and you pushed through anyway. The small "cheats" you mentioned are just normal life, not failure, and it's great that you're learning balance instead of falling into the all-or-nothing mindset. The way you're paying attention to what works for your body, especially with sugar, carbs, and daily weighing, shows real self-awareness. You've already made huge progress, and you're clearly back in control. You should be proud -- you're doing amazing.
