The wings workaround you've come up with actually sounds brilliant for the mush stage, and your travel-squeeze-container trick is genuinely clever for anyone worried about meals on the go. And honestly, sticking to routines like these really does help because it builds disciplined habits like budgeting and record-keeping, the same sort of mindset people use on platforms such as 1xbet apk rdc when they're keeping track of what they're doing and why. That sense of structure tends to pay off massively in long-term weight loss too, so you're already ahead of the curve.

Wow thanks so much for your response means so much to me ??

So I had my sleeve 16 years ago - I lost over 100 pounds - had skin removal 15 years ago

I kept the majority of the weight off until about 5 years ago when we moved . In the past 5 years I have gained about 15 pounds .
Not horrible but I'm uncomfortable with it .
How did this happen ? Drinking alcohol - eating whatever I want lying to myself saying but I eat so little . Not weighing myself .
each time I tried to lose it I would last a couple weeks and the scale wouldn't budge so I would give up .
But not this time 5 weeks ago I weighed in 157 - I began by protein shakes for 2 days then added in 1 meal a day of protein and veggie no carbs . Sometimes when super hungry in the day I would grab a hard boiled egg . Took 2 and a half weeks before losing a pound . But I felt better . At week 3 it finally dropped one pound today at only 5 weeks I have lost 9 pounds weight 148 today .
So I know if I stick with it I'll get there wanted to get to 137 - 140

have a cheated at all of course I'm human I had a square of dark chocolate this week twice - I have had wine once a week with friends . I think what I have learned are carbs and sugar are the devil - that you can eat out making good choices - you can totally fail one day that's ok get right back to it - and when I get to maintaining I need to weigh daily don't let the pounds creep up on you easier to lose 2-5 than 15-20 . And have the things you love pizza cake whatever but only a little and only once a week . I can do this . Feeling pretty proud today for sticking with it this time ??

thanks for listening

12yrs PO and still have get restriction. Even with this I still gained back 40lbs of the 100lbs I lose. I can barely eat but can't seem to get the added weight off again.

Hello!

I had my VSG in 2012 and lost all of my excess weight and kept it off for 5 years. it slowly crept back up due to restrictions on exercise from osteoarthritis as well as bad eating habits most notably being lazy and overeating/drinking during Covid lockdowns (have about 40lbs to lose). I am now having issues with food coming back up, not acid, not heartburn but the actual food.

I have read about rumination syndrome and I recently had an endoscopy which identified a really minor hiatal hernia so I believe that may be the culprit for this issue.

Anyone else experience this many years post VSG? If so, were you able to manage or improve this?

Thank you!