Can we only absorb 30 grams protein at a time?

corywingate
on 5/9/07 3:29 am - Wauchula, FL

I have always thought we could only absorb 30 grams of protein at a time, and now I’m being told we can absorb more. Does anyone have a website I can go to that talks about how much protein we can absorb at once?

Jennifer K.
on 5/9/07 3:33 am - Phoenix , AZ

RNY on 06/20/06

There is no set answer... I have done a lot of research and the number I came across the most was 30g at a time for a non-WLS patient... I couldnt find anything relating to those who had WLS. The numbers were all over the board from as low as 20 up to around 60 but 30 popped up the most so I just stick with the rule of 30.

First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)

1/14/2025 still maintaining 135 :-)

Extended TT, lipo, fat injections - 11/2011

BA/BL/Arm Lift - 7/2014

Scar revision on arms - 3/2015

HALO laser on arms/neck 9/2016

Thigh Lift 10/2020

Thigh Lift revision 10/2021

moosemom
on 5/9/07 3:46 am - Wylie, TX

RNY on 07/25/06

I've heard 30 grams but then my dr said that they really are not sure how much we can absorbe at one time.

Philosophy of life "Treat others like you wish to be Treated"
Only you can make yourself happy!!!

shenew
on 5/9/07 5:01 am - Buena Vista, GA

My DR said to keep 20 grams as an amount that can be absorbed at once. He would rather I under estimate so that I get plenty than not get enough.

Darlene H.
on 5/9/07 6:58 am - Pinson, TN

RNY on 02/25/04

During leadership training on OH, it was said that our bodies can absorb 24 to 28 grams of protein in 1 hour. I hope this helps answer your question.

Darlene Hughes

Kahiah1
on 5/9/07 2:59 pm - LivingHappy, AL

25 to 30. More than that is a waste. Especially a drink, because for 1 thing, it leaves the system faster than natural food cources like chicken and beef. These stick around the stomach and gut longer and allow for a little more absorption of proteins.

Can we only absorb 30 grams protein at a time?

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Can we only absorb 30 grams protein at a time?