beef jerky?
I got the go ahead on turkey and beef jerky at 3 months out. Sugar is very low, so even if you are one of those (like me) who "dumps", it's not a problem. Good source of protein and low calories. I like the Oberto brands...
Every morning in Africa , a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica , a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
I don't think dumping is the problem - the problem with beef jerky is that you better chew, chew, chew it until you can't chew anymore! I ate some 2-3 months out and everything was fine. Ate some again, didn't chew well enough and ended up sick for two days with that "stuck" pain and some vomiting. I bought some papaya enyzme and that seemed to help. Be careful!








