Roasted Edamame
I recently discovered this and I love it. It has 14 grams of protein in 1/4 cup. It is crunchy, lightly salty, and filling. It is one of those little things to carry around in case you find yourself very hungry outside of the house with no good choices in the vincinity. I found it at Costco but have heard it can be purchased at Trader Joe's as well.
I've use the dry roasted edamame for over a year for snacks. The have the edamame I like shipped to me. I've tried those from Costco, made by Seapoint Farms. This brand tends to turn to a powder and be mushy when eaten. The brand I like has a better flavor, better texture, and does not turn to a powdery mush when chewed. I've shared the one I prefer with members of my post op groups. Those that have tried the Seapoint Farms (from Amazon, Costco, Big Lots, etc., in varying package configurations), say that they like the brand I use much better. I talk about this dried edamame on my profile page, in blogs, and my profile story, along with a host of protein rich suggestions for post ops. DAVE
Dave Chambers, 6'3" tall, 365 before RNY, 185 low, 200 currently. My profile page: product reviews, tips for your journey, hi protein snacks, hi potency delicious green tea, and personal web site.


