days revolving around vites/protein?
Hi Casey
In the beginning yes it feels like that but it doesn't take long before you adapt to your new life.
I eat 3 meals a day and take my vitamins with each meal-other then my iron which I take right before bedtime. I drink one protein shake in the evenings and make my meals with as much protein as I can and that's just normal for me now and not really something I think about much.
Valerie
In the beginning yes it feels like that but it doesn't take long before you adapt to your new life.
I eat 3 meals a day and take my vitamins with each meal-other then my iron which I take right before bedtime. I drink one protein shake in the evenings and make my meals with as much protein as I can and that's just normal for me now and not really something I think about much.
Valerie
(deactivated member)
on 4/10/11 11:01 am - Woodbridge, VA
on 4/10/11 11:01 am - Woodbridge, VA
Not even close. It's a chore initially, but once you're healed and into a routine, it's just normal. I take vitamins 4 times a day. I can't tell you the exact number of pills I take because it doesn't matter - I just take 2 gulps of pills per dose (pre-op, I always swallowed pills one at a time and never even considered trying to take multiple at a time; I've seen the light!).
As for protein, I now do a 1.5-strength shake in the morning, and that gives me more than 30 grams of protein. The rest I can now get from food, but when I couldn't eat that much, I just did 2 shakes a day (still do, sometimes, since there are some I truly enjoy).
You'll get it. It may seem overwhelming at first, but it just becomes as routine a part of life as brushing your teeth.
As for protein, I now do a 1.5-strength shake in the morning, and that gives me more than 30 grams of protein. The rest I can now get from food, but when I couldn't eat that much, I just did 2 shakes a day (still do, sometimes, since there are some I truly enjoy).
You'll get it. It may seem overwhelming at first, but it just becomes as routine a part of life as brushing your teeth.

