4 Years P O Just made My Goal

huskergalWsD
on 5/12/11 10:52 pm

       4 Years Post Op and I finally 'just' reached my goal weight & Still loosing. Been doing so much exercise lately with moving & learning to eat right.
        Here's my plan. I keep fat grams under 40 perday, 1 to 2 hours a day any kind of moving, ( walking, carrying boxes, moving furniture, cleaning vigorously)..Days I dont exercise I keep fat grams under 30 per day. DO NOT eat anything after 8pm. plenty of fiber everyday. I have been working on the F- Factor diet plan. It's my life long plan now.Fiber keeps me with that full feeling now that my stomach is stretched out some since wls. These are my tips, how to get those last 20 lbs off to reach your goal. This is what worked for me. I am very proud of myself. (Hugging myself) I am my own angel .. I was so scared for a long long time, now I feel very much in control... I am more proud of NOT letting myself regain all the weight I have lost. BTW I've Lost 120 lbs .....I have seen so many people regain all their weight back. Not this lady. I am riding horses , playing Volleyball. One thing I will still miss is going to Amusement Parks and Water Slide Parks. Cant do those after 9 heart surgeries. those were my loves..I am Engaged now..I have a life now, I am a now. I dont just exist.. Next thing on my 'to do' list is Post a full length Before & After Photo of my success..I am in the middle of moving now, not on my computer with all my pic's. Hugs to everyone here taking control of their life.. Love, Peace & Joy.........Wendy

7stents (2003)...Heart Attack(2004)...Open Heart (2004)....Wls (2007)...Heart attack 2012...1 stent (2012)...Heart Attack (2013)...Heart Attack (2013)...1 stent(2013)
~~~Best Vitamin For Making Friends B1~~~

martitalinda
on 5/12/11 11:06 pm

RNY on 02/05/07

CONGRATULATIONS WENDY!!!! How awesome ... and after 9 heart surgeries? What an inspiration you are ...

autumnsiggy2 RNY 2/5/07 no regain having implemented lifestyle changes....

MarilynT
on 5/12/11 11:58 pm

RNY on 10/02/01

Congratulations and continued success!!

Marilyn (now in NM)
RNY 10/2/01
262(HW)/150-155(GW)/159(CW)
(updated March 2012)

Katari
on 5/13/11 12:04 am - OR

RNY on 09/02/09

Congrats!! That's wonderful! I used to love playing volleyball. Maybe I'll check and see if there is any adult volleyball teams around here. Thanks for the idea!

Katie
Ht. 5'2 HW 234/GW 150/LW 128/CW 132 Size 18/20 to a size 4 in 9 months!

thebadest
on 5/13/11 12:17 am - Houston, TX

VSG on 07/29/10

Wow this is great! What a great reminder that not everyone makes it to goal the first year. We just have to keep pressing towards the mark, no matter how long it takes. Keep up the good work.

***Getting to Goal Challenge: -13.9/22.7 July 29th surgiversary**
Trina//SW:270/CW:172.7/GW:150

Kim S.
on 5/13/11 12:20 am - Helena, AL

RNY on 05/01/09

Congratulations! You have every right to be proud of your success. The key is really finding what works for you and will work long term....and mix in the exercise, and you will have success! You've done just that!

Kim

mollypitcher08
on 5/13/11 12:43 am

Wendy ! What accomplishments!! Congratulations!! You have every reason to be proud. I lke your attitude and I hope I can do as well with mine! Keep up the great job and best wishes with your "new self" and life. Mary

huskergalWsD
on 5/13/11 1:17 am

RNY on 03/19/07

Thats why i am posting this, let people know , dont ever give up.

.I can still lose another 20 lbs probably all in my underarms ,and be in the 'safe zone'...safe BMI that is..thanks for all the kind comments...

7stents (2003)...Heart Attack(2004)...Open Heart (2004)....Wls (2007)...Heart attack 2012...1 stent (2012)...Heart Attack (2013)...Heart Attack (2013)...1 stent(2013)
~~~Best Vitamin For Making Friends B1~~~