sleeping patterns
It's so funny you say this. I had my RNY in 12/08 and I've had sleep issues ever since. I have no explanation for it, but I do know that B12 defficiency can cause sleep disturbances......and i am B12 defficient. Maybe doubling up on your B12 may help. B12 is part of the reaction that converts homocystein (bad for you) into melatonin......so give it a try! Good luck.
Ive been on sleep meds for the last 4yrs as well. B vitamins all ok mostly anemic more than anything else. Been working on getting those levels up
I did experience horrible shin pain for yrs and after many drs visits and testing I discovered the source myself.
I cant take anything such as benadryl or any over counter sleep aids.
The first ingredient seems to be the culprit.
I stopped taking them and the pain has stopped.
Just a bit of info I thought Id pass along just incase someone else may be experiencing bone aching pain in the shins.
I did experience horrible shin pain for yrs and after many drs visits and testing I discovered the source myself.
I cant take anything such as benadryl or any over counter sleep aids.
The first ingredient seems to be the culprit.
I stopped taking them and the pain has stopped.
Just a bit of info I thought Id pass along just incase someone else may be experiencing bone aching pain in the shins.