very discouraged
Soft proteins: shakes, yogurt, cottage cheese, eggs, cheese, beans
Hard proteins: meat, poultry, fish
Hard proteins: meat, poultry, fish
"What the caterpillar calls the end of the world, the master calls the butterfly." Richard Bach
"Support fosters your growth. If you are getting enough of the right support, you will experience a major transformation in yourself. You will discover a sense of empowerment and peace you have never before experienced. You will come to believe you can overcome your challenges and find some joy in this world." Katie Jay
momjan
on 3/9/12 2:14 am - Canada
on 3/9/12 2:14 am - Canada
Have you tried:
turkey pepperoni,
lentils (I cook red lentils with a bit of chicken bouillion, salt and pepper).
imitation crab/lobster
quinoa - in flakes (like Cream of Wheat), or full grain as a rice replacement but higher protein
- searching the net for recipes that are high protein, wls friendly. There are numerous sites to pick from.
You can do this! You are coming up with excuses..most people have found discomfort from something they have tried to eat; experiment, move past any failed experiments and find harder proteins you can eat or you will defeat yourself...self sabotage!!!!!!
turkey pepperoni,
lentils (I cook red lentils with a bit of chicken bouillion, salt and pepper).
imitation crab/lobster
quinoa - in flakes (like Cream of Wheat), or full grain as a rice replacement but higher protein
- searching the net for recipes that are high protein, wls friendly. There are numerous sites to pick from.
You can do this! You are coming up with excuses..most people have found discomfort from something they have tried to eat; experiment, move past any failed experiments and find harder proteins you can eat or you will defeat yourself...self sabotage!!!!!!
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