It depends on how you often you eat it. If you practice portion control, then its fine. Losing weight also is a matter of self discipline with what you eat. You can always eat the food you love, but lessen your normal intake.
My nutritionist told me not to.eat bread til I was almost a yr out.... When I finally did... It was always toasted, doesn't swell in Ur tummy, and only a slice or half a slice at a time...
It took me a long time not to judge myself through someone else's eyes. Beauty=Confidence. If U Believe it,, They'll Believe it.! According To Your Faith Be It Unto You. Matthew 9:29