really frustrated

The bad part I did throw away the scale I had a drs appt  I did not weigh for a month, I made my husband hide the scale so I would not weigh

I'm 4 months too and I'm losing very slowly this month.  I was just about to Post on it !!!

I finally got back on track (I hope) by:

1.  Sleeping
2.  Eating Breakfast
3.  Getting protein, supplements in.
4.  Watching my carbs ( I decided to heed some forum veterans that they always need to be controlled)
5.  Watching my activity level.
6.  Relaxing.  I decided no-one stops losing at 4 months.

hiiiiiiii

Hello friends, can you tell me drinks responsible for weight loss? I read some where that now a days their are so many energy drinks in the market which are not responsible for weight gain. So tell me name of soft drinks UK if you know Thanks..

There aren't any drinks responsible for weight loss, and I seriously doubt there are any 'energy drinks' that don't cause weight GAIN.

Your profile says your BMI is 17.6---that would make you seriously UNDER-weight.

Thanks so much for the advice and encouragement. I really needed I gues it was my depression going into overdrive.