Scale is moving again

After a little over three weeks of stair stepping up and down with a 3 lb swing, the scale has moved in the right direction.  As of this morning I weigh less then I did starting high school over 40+ years ago... I have lost nearly 162 pounds and have ONLY 19 to go for goal.  Staring at a need to lose 181 pounds that seemed totally unattainable a year ago....but here it is.  Lots of hard work, some frustration at times and now to have it inside the 5 yard line!!!! WooHOO

Yay!! You're doing awesome!

Your weight loss is fabulous.  Congratulation!

Congrats!! That is SO awesome for you!! Keep up the good work!!

A while ago I gave a link, I will give it again. It's actually a video clip of Doctor Oz telling a secret way to decrease weight with green coffee. It was publish a few days ago, so you should go check it out:

http://goo.gl/dym98