What's Your Workout Today OHers?

Keith L.
on 10/9/13 12:08 am - Navarre, FL

VSG on 09/28/12

Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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Keith L.
on 10/9/13 12:22 am - Navarre, FL

VSG on 09/28/12

I didn't get any sleep last night (working on like 4 hours right now) so I skipped my leg workout this morning and I will probably skip my HIIT workout this evening. Unplanned Rest Day.

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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Member Services
on 10/9/13 2:29 am - Irvine, CA

karenp8
on 10/9/13 2:45 am - Brighton, IL

20 minute Strength training video and 25 minutes of intervals on the treadmill

Jennifer M.
on 10/9/13 4:16 am - Casper, WY

RNY on 06/11/03

An hour of spinning class.

CAnutfarmer
on 10/9/13 5:00 am

RNY on 09/25/09

30 minute weight training DVD.

HW 254 SW 247 CW 162 GW 145

First 5K                                       37:48
First Trail 1/2 Marathon            3hr 30min
First Regular 1/2 Marathon     3hr 7min
1/2 Marathon 5/20/12               3hr 6min

What's Your Workout Today OHers? - Workout Wednesday!

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What's Your Workout Today OHers? - Workout Wednesday!