What's Your Workout Today OHers?

Keith L.
on 10/15/13 1:22 am - Navarre, FL

VSG on 09/28/12

Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

? ?

Keith L.
on 10/15/13 1:28 am - Navarre, FL

VSG on 09/28/12

Workout #1 - Orange Theory @ 6:00am - 690 Calories Burned

10 flights of stairs before 9:00am

Workout #2 - Leg Day

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

? ?

reneemosley
on 10/15/13 4:46 am - WA

VSG on 05/21/12

4 mile trail run and the equivalent of 30 flights of stairs while jumping rocks roots logs and a crazy dog, nursing a cold that kept me in bed for 5 days.

So Ya I feel ya!

Sometimes you really do just have to do it....and you will feel better.

Band 5/2006         Revision to VSG 5/2012

Andrew L.
on 10/15/13 5:27 am - Klamath Falls, OR

RNY on 04/11/12

Today

11am-Noon BJJ drilling and light rolling

6:00pm-7:00pm teaching Kali and Karate

7:00pm-9:00pm BJJ and Wrestling

I do the above Monday, Tuesday, Thursday and Friday evenings. Wednesday and Saturday's I get a minimum 10mi mountain bike ride in with at least 1000' elevation gain.

ACLakey's Bariatric Blog

Highest Weight 06/2011 = 370
Weight at Surgery 04/11/2012 = 328.8
Goal Weight = 230

karenp8
on 10/15/13 5:45 am - Brighton, IL

30 minutes of intervals on treadmill and 15 'minutes on the bike.

What's Your Workout Today OHers? - Terrific Tuesday!

Our Mission

Follow us

Links

Select Photos

What's Your Workout Today OHers? - Terrific Tuesday!