If You ARE a Fan of My Posts....please read THIS!

Keith L.
on 10/16/13 11:54 pm, edited 10/17/13 12:36 am - Navarre, FL

VSG on 09/28/12

I am taking a survey to see which of the following daily posts you would to continue to see, please respond with the letters of the posts you would like to see every day. If there is something else that I do not post now that you would like to see, please feel free to make suggestions after your answers.

A) Exercise, Nutrition, WLS, and Cooking Q&A

B) Exercise of the Day

C) Beginners Exercise

D) Recipe of the Day

E) What's Your Workout Today OHers?

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

? ?

KyFlower
on 10/17/13 12:54 am

I think that it's great that you post information about exercise and nutrition to help others. I see nothing wrong with your posts.

Spots- N-Dots
on 10/17/13 1:16 am

I enjoy your posts. Please continue them.

Debb

claimmaster
on 10/17/13 2:07 am - OK

VSG on 07/05/13

I like What's Your Workout Today. I'm always so glad when I see it and I have something to post to it!

Jane

Starting weight: 320 Goal weight: 145 Surgery Weight: 298 Current weight: 215 Check out my blog at www.thebariatricvegan.com

Weight loss month 1-22 2-13 3-12 4-16 5-4 6-0 7-7 8-6

bdaycakegirl
on 10/17/13 5:29 am

All please!

hw: 311 cw:304 sw:??? gw:150

Kim S.
on 10/17/13 6:04 am - Helena, AL

RNY on 05/01/09

There is no need to ask permission for what you want to post. Folks can read them or not. I will tell you this, you are on the right track. I realize (as I'm sure you do) that you are relatively early in your journey, but it looks to me like you've done really well.

NO ONE is going to be successful long term without a complete shift in lifestyle, food choices and mindset. Period. EVERYONE got obese doing the opposite of what we were supposed to be doing.

I am almost 5 years out, and have been a regular exerciser for over 5 years now. I started when I began my six month "pre-diet" AND I'VE NEVER STOPPED. It really is part of my life now. I am actually going to get certified as a personal trainer after the 1st of the year. That is how important it is to me. I'm very happy to see posts from folks that are on the right path to LONG TERM GOOD HEALTH AND FITNESS.

Keep it up, and keep challenging yourself. I can do things today, at almost 50 years old, that I never dreamed possible! I am doing the Warrior Dash November 2nd, and just got back from Vegas where I jumped off the Statosphere!!

Post whatever you want, 1st for yourself, and if you happen to make someone think along the way, so much the better.

Peace.

Paul C.
on 10/21/13 11:42 pm - Cumming, GA

RNY on 07/16/10

Only Posts I care about are selfies in the bathroom!

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

angilfires
on 10/17/13 6:41 am - lakeside, CA

Hi Keith.

I have only recently been reading your posts but they do all offer good information. If anything at all, I would suggest condensing them into one post. I had my surgery over 5 years ago and I can never read enough of anything related to our health and our rearranged plumbing. That's just my personal opinion, however. Thanks for the time you put into it.