Exercise

Ugh. I have not been able to start an exercise program since I entered the bariatric program last month. I hurt my knee about 2 weeks ago and it has affected my feet, too. I sing in the choir at church and we had to stand a lot during the service. I could hardly even walk the next day and I'm still recovering.

The doctor's office recommended the Health Center affiliated with the hospital, so I went over for a look-see. First of all, there is no parking nearby. You have to go to a parking deck and then walk a 1/4 mile to the building. Second, you have to walk through this overgrown, weedy area that looks like the perfect place to be assaulted by a bad guy.  The center itself was nice and has some features I'm interested in. But if they think I'm going to walk through that lonely, creepy path, 1/4 mile in the cold, in the rain, they are out of their minds!  I'll keep looking for a better gym.

At this point I guess I have no choice but to join an arthritis/aerobics class. I hate hate HATE getting wet, but if I can't walk and I can't find a gym I like I'll have to do SOMETHING.

Hi great attitude, you are trying to do something instead of giving up.  

I hope you get better soon  best whishes on your journey

Talk to your Doctor's office about your concerns.  Water is a great way to move and heal at the same time. We wish you luck and please keep us posted on how you are doing.

Regards,

Member Services Team