Peanut Butter Protein Ball Recipe? Bueller?
Peanut Butter Protein Bars
1/2 cup skim milk
1 cup natural-style peanut butter or low-fat peanut butter
1 tablespoon honey
1 1/4-1 1/2 cups of whey protein powder (I use vanilla, but I'm sure chocolate would work too)
2 cups dry uncooked oatmeal (not quick cooking kind)
1. Combine PB, honey and milk in a pot.
2. Warm over low heat.
3. Add the protein powder and mix well.
4. Add the oats.
5. You don't want to cook it, just warm it through so you can stir it.
6. Add more milk if it is too thick to stir.
7. Press in a 9" x 13" pan.
8. Let the bars sit until cool, and cut into 16 equal sized bars.
9. Wrap each bar in foil or Saran wrap and store in plastic baggies.
10. They do not need refrigeration.
Found it on the recipe board
~~T
Here is the one I have
Karen D
PROTEIN BALL RECIPE (Modified from Kirk Thompson's/AKA Crow's recipe)
1 1/2 cups lowfat powdered milk
1 1/2 cups oatmeal
1 cup creamy peanut butter
5 scoops Elite Rich Chocolate protein powder
8 packets of Splenda
1 cup cold water
Mix dry ingredients together. Add peanut butter and mix well. Slowly add water, a little at a time. Roll into 14 balls (servings). Refridgerate 6-8 hours.
Nutritional breakdown per serving:
Calories~~203
Total Fat~~10
Saturated Fat~~2
Cholesterol~~3
Sodium~~146
Potassium~~161
Net Carbohydrates~~13
Protein~~16
Vitamin A~~3% DV
Calcium~~13.5% DV
Vitamin D~~8% DV
Riboflavin~~10% DV
Phosphorous~~11% DV
Iron~~4% DV
Niacin~~13% DV
Vitamin E~~6% DV
Thiamin~~1% DV
Folate~~0.5% DV
Vitamin B-6~~1% DV
Magnesium~~2.5% DV
Zinc~~2% DV
Copper~~2% DV

