Peanut Butter Protein Ball Recipe? Bueller?

Sherry_Berry
on 12/28/04 8:23 am - Dacula, GA
Heya peoples. I posted this earlier and got only a few responses...so I thought I would try the night time crowd. Anyone have a recipe for peanut butter protein balls? Thanks! Sherry
SherryWeber
on 12/28/04 8:26 am - IA
Hi Sherry, I can't remember it off the top of my head; but, I do have it on my profile if you would like to take a look. Sherry Open RNY 02/04/04 (Proximal-75 cm) 294.5/154.5/150 -140#
Tessy716
on 12/28/04 8:31 am - King George, VA
Peanut Butter Protein Bars 1/2 cup skim milk 1 cup natural-style peanut butter or low-fat peanut butter 1 tablespoon honey 1 1/4-1 1/2 cups of whey protein powder (I use vanilla, but I'm sure chocolate would work too) 2 cups dry uncooked oatmeal (not quick cooking kind) 1. Combine PB, honey and milk in a pot. 2. Warm over low heat. 3. Add the protein powder and mix well. 4. Add the oats. 5. You don't want to cook it, just warm it through so you can stir it. 6. Add more milk if it is too thick to stir. 7. Press in a 9" x 13" pan. 8. Let the bars sit until cool, and cut into 16 equal sized bars. 9. Wrap each bar in foil or Saran wrap and store in plastic baggies. 10. They do not need refrigeration. Found it on the recipe board ~~T
shoregazer
on 12/28/04 9:20 am - Powell, OH
This looks good! One I haven't seen before! Do you happen to know what the protein is on one serving?
Karen Brown
on 12/28/04 9:30 am - Baltimore, MD
Here is the one I have Karen D PROTEIN BALL RECIPE (Modified from Kirk Thompson's/AKA Crow's recipe) 1 1/2 cups lowfat powdered milk 1 1/2 cups oatmeal 1 cup creamy peanut butter 5 scoops Elite Rich Chocolate protein powder 8 packets of Splenda 1 cup cold water Mix dry ingredients together. Add peanut butter and mix well. Slowly add water, a little at a time. Roll into 14 balls (servings). Refridgerate 6-8 hours. Nutritional breakdown per serving: Calories~~203 Total Fat~~10 Saturated Fat~~2 Cholesterol~~3 Sodium~~146 Potassium~~161 Net Carbohydrates~~13 Protein~~16 Vitamin A~~3% DV Calcium~~13.5% DV Vitamin D~~8% DV Riboflavin~~10% DV Phosphorous~~11% DV Iron~~4% DV Niacin~~13% DV Vitamin E~~6% DV Thiamin~~1% DV Folate~~0.5% DV Vitamin B-6~~1% DV Magnesium~~2.5% DV Zinc~~2% DV Copper~~2% DV
**willow**
on 12/28/04 10:21 am - Lake In The Hills, IL
I am going to try this, maybe it will help me detox from my cookie binge over christmas. I am going thru withdrawal, practically having shakes & sweats, LOL
Cynthia ..
on 12/28/04 9:49 am - MI
One scoop of protein powder 6 Tablespoons of peanut butter Mix and roll in to 9 little balls and refridgerate. This makes a nice high protein snack (one serving is 3 balls=17g protein and 231cal)
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