Help! I'm frustrated . . . need advice.

Tracy D.
on 6/30/14 2:18 am - Papillion, NE
VSG on 05/24/13

You will have lots of stalls along the way, most people do.  The important thing is to focus on the big picture and be able to see that - overall - the weight is going down over time.  Day-to-day and week-to-week fluctuations are normal.  If you focus on them you will make yourself crazy.  

42 lbs. in 7 week is crazy good loss!  Your body is probably going through a lull right now, trying to catch up.  When you have stalls like this make sure to measure yourself because you're usually dropping inches rather than pounds.   I would MUCH rather lose inches than pounds :-) 

 Tracy  5'3"     HW: 235  SW: 218  CW: 132    M1: -22  M2: -13  M3: -12  M4: -9  M5: -8   M6: -10   M7: -4

 Goal reached in 7 months and 1 week

 Lower Body Lift w/Dr. Barnthouse 7-8-15

   

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

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