Hi Kristy, my doctor wants me to take 325mg a day. The tablets at Walmart only go up to 60 or 100 mg a piece. So I go to the pharmacy and they have tablets that are 325mg each so I only have to take one tablet a day. Hope this helps hugs
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My iron stores are normal, so I take two generic multi-vitamins a day with 18 mg. of iron each. You need to take what your doctor reccomends. Too much iron is not good for you. Loris