Thinking about how I ate before surgery

I know. Even after all of these years I think of how easily I fill up then I start to remember my "old" eating habits. It's crazy to think I even wanted to eat that way. 

I heard a Bariatric doctor talk about her program "Am I Hungry" on the Weight Loss Surgery podcast (which is a great source of information, BTW).

I'm just starting the program and it's really helpful. 

Best to you,

Lisa