Terrific dessert that fits my macros

iloveravens
on 2/22/17 9:32 pm

RNY on 08/13/14

Banana flavored Dannon Lite & Fit greek yogurt (12g protein 80 calories)

2 TBS PB2 5g protein, 45 calories)

sprinkle with walnuts on top if desired

It's my own little after dinner sundae.

Enjoy!

Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;

Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)

M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4

5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)

The Salty Hag
on 2/23/17 4:01 am

RNY on 05/20/13

I've been known to put Lily's chocolate chips in my yogurt.

I woke up in between a memory and a dream...

Tom Petty

ladygodiva1228
on 2/23/17 4:29 am - Putnam, CT

Revision on 02/04/15

My two favorite are the strawberry cheesecake and key lime pie. Sometimes I put a few almond slivers on them with a drizzle of sugar free chocolate syrup. Yum.

Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl

Grim_Traveller
on 2/23/17 4:51 am

RNY on 08/21/12

Julia just started making yogurt. I wish I liked it, but I just don't. But we've got gallons of the stuff.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Citizen Kim
on 2/23/17 4:58 am - Castle Rock, CO

RNY on 07/27/04

Sounds delish, even though I'm not a dessert person

Proud Feminist, Atheist, LGBT friend, and Democratic Socialist

peachpie
on 2/23/17 5:00 am - Philadelphia, PA

RNY on 04/28/15

You lost me at banana flavored:-)

5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI

rocky513
on 2/23/17 5:05 am - WI

I eat yogurt everyday for lunch. I make my own and flavor it with a squirt of Mio. I ALWAYS add nuts for crunch.

HW 270 SW 236 GW 160 CW 145 (15 pounds below goal!)

VBG Aug. 7, 1986, Revised to RNY Nov. 18, 2010

T Hagalicious Rebel
Brown
on 2/23/17 11:18 am - Brooklyn

VSG on 04/25/14

Haha, so far I like my nuts covered in chocolate. Ok I know this opens up a different topic. lol

No one surgery is better than the other, what works for one may not work for another. T-Rebel

https://fivedaymeattest.com/

Deanna798
on 2/23/17 5:11 am

RNY on 08/04/15

I actually LOVE Light and Fit Greek Yogurt, but I also love to get plain greek yogurt and add a dash of SF Torani Syrup. The raspberry syrup is a bit tart and added with the tartness of the yogurt, I absolutely love it. I don't eat it often because it goes right through my pouch, but I do love it as a dessert.

Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150

Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20

H.A.L.A B.
on 2/23/17 5:53 am

RNY on 05/14/08

I am allergic to dairy.

I try it every so often. I had some yesterday. Today I have a severe Gerd. And I take to strongest Rx for that. And nope. So nope. Still Can't eat that. Crap.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

Terrific dessert that fits my macros

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Terrific dessert that fits my macros