I do get them from Trader Joe's, sometimes the just the handful of nuts - cranberry, cashew and almonds or the raw cashew. The raw unsalted cashew is worst because once I open the bag I can't stop but the individual packs work out better for stopping but they have salt.
Since I originally posted I have bought them but not eating as much as I did. I bought Trader Joe's handful of raw almonds and I have been having one a day. I also realized that after my cycle started the craving decreased dramatically. I am still learning what works and understanding my new self.
