30 gram fat plan
Fat has about 9 cal per gram giving you 270 cal of fat daily with a 30g per day goal. On a 1250 cal diet thats about 20% of your total calories from fat. Hope this helps.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
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V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
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