I'm find myself not working out as much as I used to. I been so focused on eating right and protein. It seems like if I focus on one thing I lack in the other. I need balance in my life and I'm not sure how to do it yet. I know that will be a self exercise I have to do on my own. Thanks for the post!

I'm 5 months out and  using cocoa butter..I really don't see a difference just looks like its lightening up but my Dr says its still bruised and it will be like for awhile. Good luck!

Hey good luck! I'm sure at one point and time most of us was thinking the same before surgery. How we will look after wls. I'm a few months out and yes I'm already seeing the sag aka batwings  arms no matter what I do. But, I still feel good and people still notice my progress. This have been the best decision of my life and I wouldn't take it back for the world. I'm off of cpap, no more high blood. I feel better at night when I see my kids off to bed knowing I'll be around a little long for them.

Well this sound like a nice train ride but since I'm just a few months out I better stick to the protein train ride. When you get more info let me know..Thanks once again!

 Hi D......I'm three years out from my RNY.  The heal time from the incisions was a couple of weeks to totally heal, and I had no scarring. It's just a scant scratch mark at best that I ca barely see or feel. 

JJ