Recent Posts
on 8/31/12 11:57 pm
We are not here as much as we use to be, but we are still here for you whenever you need us.
Tomorrow is Sept 1, so let's try to get our butts in gear. I am going to get up and be in the gym at 9am. I have two parties to go to tomorrow so I know my eating will be off the hook but at least I will start the day off right.
I have to really start focusing again my dam self because after vacation I have been messing up like a mother. But a new month a new beginning.
I hang out a lot now on the Facebook BAF now nieceb so if you are on fb you can catch me over there also, yes I know i'm a traitor damit, but I had to. LOL.
Keep your head up, we still got you and we are all still in this together.
Congrats on the grad school.
Hi all, I have not gained weight, but my weight is at a stand still. It is time to get bcak to my support team here. I need encouragement. My life has calmed down a lot and I am in Grad school online, all of the grands are in school. It's me and my four fishes again. I haven't gotten into a relationship because I don't want to lose focus of me and my journey. I am struggling going to the gym, HELP! I am going to do my best to check in everyday for 90 days. Miss, Lee and Ms MSW, Tricie and the rest of the old crew hope to here from you soon. I am going to focus on exercising starting tommorrow, I have a biggest loser dvd and I am going to really try. I will be weighing myself something I haven't done in a long time I actually forgot. Peace and Blessings to all.
MY GOD IS AN AWESOME GOD, BELIEVE!!
on 8/29/12 12:53 am
I posted my travel pics on facebook so if you want to check them out friend me. If you aren't on facebook let me know and I will send you links where you can still look at them.
Gonna try to get up and hit the gym in the morning, man it's hard getting back.
I've been out of commission for a few weeks although I was unwilling to admit to being sick. I've given in and made it to the hospital a week after convincing the ems folks to set me free, lol.
Exercise is down and weight is up because of meds so the next month plus will be time to work my @$$ off. One of our own, MsMD is getting married and I've got to get my belly into a dress. iTS DOUBLE TIME! Belly busters, plus dips and modified pushups because the dress is sleeveless. Lets see what the body can handle.
In the mean time it is eating well and staying focused on a healthly weight for life. Its easy to get off track. We can always find an excuse. Less activity means less intakel. Weight gaining drugs can't be helped but it means you must eat differently. Getting fat is easy and we know it. Fight the weight gain no matter the cause.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Luv'n my usual feta & tomato omlet and the treat of this deliciious chocolate pb protein fudge. Some for breakfast and some more for lunch and absolutely awesome. We can eat goodies we just need to learn how to adjust them to our taste and dietary needs. That means a litttle experimenting and accepting that different flavors and be equally good. This recipe is proof of that.
I've done a few recipe experiments with awesome results. Like anything else you eat, adjusting to taste makes all the differences. Not perfect as is then try a litttle experimentation. Or do you prefer the alternative of eating for obesity once again. Not me!
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
HW 310
SW 216
CW 172
LW 160
GW 170
GW 170- 175
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion
Pre-Op: 245 / Day of Surgery - 238.2 / Current: 170/ Initial goal - 140 / Ultimate Goal- 130
Mere · 1 replies · 142 views
