Thanks everyone.  I had to take a two day break from the gym.  I couldn't sit or get up for nothing.  My muscles were killing me.  I feel much better today.  Time to head back to the battlefield. 

I am definitely going to try having a protein shake after I exercise.  I hope it works. 

 Wow thanks ladies I need all the help I can get I wanna cry I see so many people who had surgery an gained a considerable amount back one girl I say didn't look like she had it at all :( 

Thanks SyarbroG5,  Thanks girls I'm putting my heart and soul in this. I have alot more to learn but with practice I will succeed. Thanks sis!

Good morning everybody, wanted to give a quick update, first off for all that don't know me my name is Brandy I had surgery in April and down 69 pounds. Its been a short long journey for me and my family. I went through a complete life overhaul. I quit my part time job of 5 yrs, enrolling my oldest daughter in homeschool this year. I have a real passion for workingout and family time. Life have changed only for the better. Hope everybody have a blessed weekend.  

I can't see myself living without it