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martitalinda
on 7/22/12 4:02 am
Topic: An awesome testimony ... never giving up...
 ..it was AWESOME dancing my arse off at the Zumbathon benefit for Team Lauren a month ago that I shared with you ....we danced and participated in this awesome benefit for an awesome cause .... and the very next day READ THE NEXT TO LAST SENTENCE OF THE NEWS ARTICLE BELOW ... but EVIL will NOT prosper...


Lauren, a beautiful young woman has been struggling for every breath suffering a condition that required her to desperately need bilateral lung transplants ... both my DD and I knew this very pleasant awesome young woman ... she used to manage one of our favorite stores ... at my highest weight I was shopping in the Plus Size section on her store and at my smallest she would help me find clothes that would fit and still look mature in the junior's section ... then there was a lapse ... we saw her no more ... she worked at the store no more ...we thought just maybe she moved on to better things ...

Then the news came that this woman had approached one of the ladies at the zumba studio where my DD subs sometimes ... it is not her regular studio ... a woman just in passing got into conversation with the owner and told her about her concerns about her daughter who was in recovery in a hospital in New York after waking from a coma following bilateral lung transplants .... OMG it was our Lauren ... and that kind and compassionate woman who owns that zumba studio called a group of fitness instructors and friends and strangers alike and organized a zumbathon benefit for Lauren as funds were low and cost of treatment extensively high and family and friends were desperately trying to bring Lauren back home to Connecticut for continued recovery in her home state... home to family and friends but most of all to her son...

The doctors at one time according to her mother (read the article) recommended she pull the plug ... but faith ... perseverance ... hope and the prayers and well wishes of so many friends/family and total strangers alike called for VICTORY ... In the midst of the sadness of yesterday's tragedy in Colorado where some lost there lives senselessly at the hands of a shooter... LAUREN CAME HOME ...

LET'S HEAR IT FOR VICTORY!!!!  I was so happy to celebrate Lauren's coming home...

I WAS SOOOOOOOOOOO HAPPY AND EQUALLY PROUD TO BE THE MOM OF THE VERY TALL GAL IN THE GROUP OF ZUMBA INSTRUCTORS IN THE PICTURE ATTACHED... MY VERY OWN DAUGHTER AND MY PERSONAL FITNESS INSTRUCTOR WHO ALSO CELEBRATES ONE YEAR ... FROM BEING DIAGNOSED WITH A DEBILITATING AUTOIMMUNE DISEASE (POLYMYOSITIS/
DERMATOMYOSITIS) ... AND HOSPITALIZATION WHERE AT ONE POINT WE WERE SO CONCERNED SHE COULD NOT MOVE .. TODAY SHE IS THE PICTURE OF HEALTH AND FINALLY OFF THE HIGH DOSE MEDICATIONS THAT STILL HAVE HER BATTLING WITH HER WEIGHT ... FROM NOT BEING ABLE TO MOVE A MUSCLE FOR MONTHS AFTER SHE HAS BEEN AT IT AGAIN ... EVERYONE WHO KNOWS HER AT THE GYM CALLS HER THE BEAST ... SHE IS GOOD AT IT TOO ... SHE WAS THERE ... FREELY VOLUNTEERING FOR A CAUSE ... MOVING AND DANCING AND SHAKING 100% OF HER BODY TOTALLY COMPLETE WITH A CPK OF 100 NORMAL!!! WOOT....

I LOVE MY DD check out my offspring towering over everyone else  ... now see why I wear heels? LOL... THIS IS THE GROUP OF INSTRUCTORS WHO VOLUNTEERED TIME AND TALENT FOR THE ZUMBATHON TO BENEFIT TEAM LAUREN....

zumbathon

WOOT!!! GO LAUREN!
http://www.wtnh.com//dpp/news/health/double-lung-transplant- patient-back-in-ct-after-more-than-a-120-days-in-coma?fb_ref =.UAoTDGCIDbw.like&fb_source=home_multiline 
Double lung transplant patient back in CT after 120 days in coma

Updated: Friday, 20 Jul 2012, 6:17 PM EDT
Published : Friday, 20 Jul 2012, 4:50 PM EDT

NEW HAVEN, Conn. (WTNH) -- It's the inspiring story of a New Haven woman who had a double lung transplant, a journey that took her right by death's door.

First it was Lupus, then last year Lauren Warner was diagnosed with Interstitial Lung Disease.   

"It's inflammation and scar tissue on your lungs," Lauren said. 

That led to a double lung transplant in a New York hospital. 
  
"I was scared, I didn't know what was to come," she said. 

What was to come was more than a 120 days in a coma.  Lauren remembers little. 

"I was sleeping in the whole month of December and the whole month of January," she said. 

Meanwhile her mother, Carlyn Warner, kept a patient vigil. 

"The doctors were telling me that she wasn't going to make it and that we should take her off from life support," Carlyn said. 
  
Lauren was put on three different life support systems. 

"I was told to call the family and come say goodbye," her mother said. 
    
However, the family's faith prevailed. Still, while Lauren had her eyes closed, it was tested again. 

Carlyn had a heart attack. 

"Everything turned out okay by the grace of God, I didn't even know what had happened," she said.  

Thankfully, Lauren woke up in February. 

"I was thinking where are my gifts from Christmas," Lauren said. 

Bits and pieces are what she can recall. 

"My mother, I would hear her voice," Lauren said. "I would hear my brother singing to me." 

Now back in Connecticut, her brother and aunt are among the steady stream of visitors, empowering her to grow stronger as she recovers step by step. 
         
"I have to go home, to my son and my family, and I want to run a marathon one day," Lauren said. 

And Lauren is less shy and reticent.    

"There's a reason. Somebody needed to hear this story," she said. 

Team Lauren, composed of family and friends, has held a number of fundraisers to help offset Lauren's medical bills. 

Last month though, someone broke into Carlyn's house and stole the money raised at a zumbathon. 

That's not getting her down, Carlyn says she still has a lot to be happy about now that her daughter is on the road to recovery.

I LOVE LOVE LOVE HAPPY ENDINGS ... THOSE THIEVES GOT AWAY WITH NOTHING! AND LAUREN HAS A VICTORIOUS TESTIMONY......

TO KEEP IT ON SUBJECT FOR THE MAIN BOARD ...I shopped as I said before at the store where the young woman worked on my journey away from morbid obesity One Day At  A Time, One Choice At a Time.... I am keeping my groove going loving my journey and my tool 5 years and 5 months after RNY .... I love it.... 

This is my empowerment collage today from my digital journal A Picture A Day Keeps the Pounds and the Inches Away... I remember Lauren helping me to pick out clothes ... and I am glad that I was able to be a grain of sand and dance my arse off at the fundraiser Zumbathon...


martitaempowermentcollage7-22-2012 

Thanks for allowing me to share...

View more of my photos at ObesityHelp.com

autumnsiggy2RNY 2/5/07 no regain having implemented lifestyle changes....

 

Phyll H
on 7/20/12 5:47 pm - Dayton, OH
VSG on 08/04/08 with
Topic: RE: yes I'm a loser

VSG  8-4-08  -5'5
HW   310
SW   216
CW   172
LW    160
GW   170  
GW    170- 175

Join US On The VSG Maintenance Group Forum!! 
http://www.obesityhelp.com/group/VSGM/discussion


pokerchips
on 7/20/12 10:49 am
Topic: RE: HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TIME
Hey MSW glad to see you are still holding down the fort.  Don't be so hard on yourself I bet you are at least a B+ and a sze 2! :)  Peace

Change is a Process Not an Event

pokerchips
on 7/20/12 10:37 am
Topic: RE: Just checking in on my peeps ...
Hey CidGrad! I haven't been on here forever and decided to see if any familiar faces. You went through a lot and had a lot of doubts I'm so happy to learn that you have recovered and are happy with your decision to have the surgery.  Its not to be taken lightly and its a life long journey.  Enjoy the active life style..........keep it moving.  Peace & Blessings

Change is a Process Not an Event

JazzyOne9254
on 7/20/12 3:52 am, edited 7/20/12 3:53 am
Topic: RE: Plastic Surgery and Age
I'm right with you on this...I'm actually jumping through the hoops right now for thighplasty coverage, after losing nearly 240 pounds (check ticker on signature).

It is not easy to get plastics approved through insurance, but for me, because of the skin issues that are causing frequent infections, it is  a little easier.  I would say that for anyone post-bariatrics who has excess skin issues, the time, trouble and healing process are definitely worth it.

That said, facial plastics, unless there's some congenital deformity, are nearly impossible to get covered. I'm assuming that this is going to be a self-pay for you, and to that I say..YOU ARE WORTH IT!!!

HW 405/SW 397/CW 138/GW 160  Do the research!  Check the stats!
The DS is *THE* solution to Severe Morbid Obesity!

    

JazzyOne9254
on 7/20/12 3:43 am, edited 9/4/12 12:37 am
Topic: RE: Let's all pray for Triple J (Jesse Jackson, Jr.)

This is information from a former colleague, not published reports.  I still have many friends still working as reporters and other media professionals, living all over the world. Triple J has his issues, but so do the rest of us. This is the second time he's been hospitalized, and the first time was purely DS related.  Not taking the vites as prescribed, and not eating properly.  If you don't feed your body, you don't feed your brain!

There are always gatekeepers with regard to high-profile people.
Media people get what they're given, which is why it is so important for reporters to establish good relationships with sources who may be able to get inside information. That's how "exclusives" on radio and TV news happen.  Just like any other business, it's dependent on relationships. Been there, done that! 

By the way, nutritional deficiencies can affect you mentally as well a physically, so I was surely not surprised, as I am battling multiple deficiencies myself right now.  Cognitive issues (brain fog) going on for me, so I know from whence I speak! Of course, I also have lupus and fibromyalgia to deal with, and both carry "brain fog" issues, as well.

HW 405/SW 397/CW 138/GW 160  Do the research!  Check the stats!
The DS is *THE* solution to Severe Morbid Obesity!

    

M_Lashaun
on 7/19/12 6:13 am
Topic: RE: Just checking in on my peeps ...
#3 is so true. I got out of it though. Cops drove me to a safe place and watched me for an hour. I had angels over me. It's eye opening. Newbies be careful because like he said it aint worth it.
MSW will not settle
on 7/19/12 2:49 am
Topic: RE: HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TIME
I can only grade myself a "C" lately.  While I'm maintaining within my usual hormone induced clusterfkcu of a range I need to be in weight loss mode.  Lately meal planning has been under par and food choices not near as concientious as they should be.  This is where trouble starts.  Small slip ups add up and before I know it I will be posting about major weight gain.  Accountability then action.  I'm eating more concientiously now.  This weekend I'm moving into a weight loss mind set with my plan in place. 

MSW will not settle
on 7/19/12 2:22 am
Topic: HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TIME
ACCOUNTABILITY MISSION: NO MERCY AND NO EXCUSES 

Are you no ops staying motivated to hold to your plan chosen plan?  Are you pre ops doing all you have been instructed to do to get approved and prepare your body for wls? 
Are you post ops living up to the promises you made while going through your wls approval process?  Are you maintainers living a better life or just lucky so far? 

TELL THE WHOLE TRUTH AND BE ACCOUNTABLE: 

WIN!
 
You are a loser over the past week

LOOSE!

You are a gainer over the past week

DRAW!
No loss no gain over the past week.  Is it a frustrating normal slow down in your wl? Or, perhaps its an infuriating stall?  Or, is this maintaining and holding steady, no problem?  Or, have you made a clusterfkcu of it all and got lucky with a draw?  If the last supposition is you, take a step back to the loose category. 

GRADE YOURSELF FOR THE WEEK:

A - excellent
B - good
C - fair
D - poor
F - fail

Exercise:
What are you doing?  Are you really putting your best effort into dedicated fitness related activities?  Do you do all that you can to be active outside of your required daily routine? 

Diet:  Yes I use the dreaded "d" word.  All it really means is your nutrition plan.  We all have a dietary way of living be it consistent or hit/ miss.  Does your dietary behavior reflect your goals? 

YOU CAN LIE TO YOURSELF BUT IT WILL NOT FOOL EVEN YOU.  What are you eating?  How are you exercising?  What is working?  What needs correcting?  How are you objectively measuring your progress? 

TELL IT STRAIGHT PEOPLE.  That is, be straight with YOU; no one else really matters on this mission. 
ACCOUNTABILITY is   personal and solitary where beating down obesity is concerned. 

Make this week a good one.  Think about what went well and what was not so nice recently.  Consider what works for you and what is counter productive.  Make a plan.  Work your program.   


    ...All are welcome, jump in at anytime.


For reference:

5 Day Pouch Test (5DPT) website 
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/

 
Protein Train Instructions 
http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205

 
Wagon Plan Instructions 
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon

 
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior 

Protein Sparing Modified Fast (PSMF) 
The no op version.  This version is still severe but far more liberal than the one many pre ops are given.   
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf   

Daily calorie needs calculator
A more advanced calculator that's still easy to use.   
Advanced option lets you choose from  3 different calculation methods.  Enter data once for calorie needs at maintenance;  plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan.  Calculator  takes into account age and gender as well as activity level.  Links to other calculators are on the same page.  
http://www.freedieting.com/tools/calorie_calculator.htm


Podrunner
Not just for runners.  Site has a variety of workout music and music timed to progressive running programs for 5k, 8k, 10k, and speed.  In place indoors, treadmill, or at the track run to the beat and you'll complete the stated distance.  There is also a variety of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well.  Lengths of tracts vary but there is a speed/ length to suit most workout needs.  
http://www.djsteveboy.com/mixes.html

A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html


No special equipment is required for this group of progressive workout programs designed for those new to it all and for those wanting to step it up a notch.  Perhaps you can only do one or even none today.  Perhaps you do quite a few already.  Either extreme or somewhere in the middle, this self challenge is still for you. 
http://www.twohundredsitups.com/

http://www.hundredpushups.com/

http://www.onefiftydips.com/

http://www.twohundredsquats.com/

http://www.twentyfivepullups.com/

USDA - database, nutrition facts
http://www.nal.usda.gov/fnic/foodcomp/search/

                   MSW   Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation  

 Links:  Are you a compulsive eater?  for help OA meets on-line Keep Coming Back, One Day At a Time  Overeaters Anonymous 

               LV'N MY RNY.  WORKING FOR ME BECAUSE I WORK FOR IT. 

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