ditto, i would stay away from carbs or carblike goods period, especially early out, habits are hard to break, once you start over carbing its hard to stop (for me anyway)  i have limits with carbs as it is, bready things like pancakes, rolls, any baked goods still puff up in my tummy and i feel very uncomfortable after that its gas city!  i try not to keep any baked goods in the house!, i have a waffle once in a blue moon, i hardly ever eat pancakes,except to nibble on someone elses if i am in IHOP. when i eat burgers i eat the patty and throw half or all the bun away.  i havent baked anything since the surgery :-(.