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As for the sunflower butter, I opt for PB2 which is a powdered peanut butter that you just add water to and it tastes just like peanut butter (same consistency and all). Here's the stats on it:
Nutrition facts:
PB2: Powdered Peanut Butter
Ingredients: Roasted peanuts, sugar and salt.
Serving size: 2 Tablespoons (12 grams)
Servings per container: 15
Calories: 45
Calories from fat: 13
Value and % Daily Value*
Total fat 1.5 g 3%
Saturated fat 0 g 0%
Trans fat < 0.01 g
Cholesterol < 0.01 mg 0%
Sodium 94 mg 4%
Total carbohydrate 5 g 2%
Dietary fiber 2 g 8%
Sugars 1 g
Protein 5 g
Vitamin A < 1%
Vitamin C 0%
Calcium
I have and am still making changes in My Life, around food, beverages and a lot of other stuff. I have been slowly eliminating what I consider negatives from My Life. " We" all have a lot of food allergies that cause inflammation and most people are unaware of them. Gluten and wheat are major ones. I thought it would be difficult but it really is not...it is amazing how good gluten/wheat free items taste and they even have less carbs, more protein and less calories because the items are usually made from nut flour. (Domino's even have a gluten free pizza that tastes great)
I'm 2 weeks gluten and wheat free! AND so long inflammation, bloating, swelling, strange allergic reactions; and hello clarity, ankle bones, just feeling GOOD!
Anyone else gluten/wheat free?
Be Well, Live Well
I Am Most Excellent - Affirmed Only Of GOD.
I wish for You, what I pray for Myself: Wellness, Happiness and Success In ALL Things Good!
I know for Sure I Control: My Attitude and Effort, My Health and Happiness.
Be Well, Live Well
I Am Most Excellent - Affirmed Only Of GOD.
I wish for You, what I pray for Myself: Wellness, Happiness and Success In ALL Things Good!
I know for Sure I Control: My Attitude and Effort, My Health and Happiness.
Be Well, Live Well
I Am Most Excellent - Affirmed Only Of GOD.
I wish for You, what I pray for Myself: Wellness, Happiness and Success In ALL Things Good!
I know for Sure I Control: My Attitude and Effort, My Health and Happiness.
You've had a great year and made great progress in spite of the difficulties that threaten to derail us all!Metabolic challenges; Health issues and other surgeries; Family matters; Work responsibilities; Education and self improvement; All around life stress; and the list is never ending but MsLorinda just keeps on moving through it.
To MsLorinda and to all you newbies out there this is the transition to the 'Tweens' as I call it. Not a newbie, not a vet, getting tired of the grind as progress has slowed. Time to hold strong!
- Shake up the work out routine and build in greater intensity.
- Add variety for the flavors you have been missing while adjusting recipes to fit our LIFE PLAN not the meal of the moment.
- Never buy a larger size and keep a tape measure so vanity sizes don't fool you.
- Make peace with the scale because it is an objective measurement. Ignore it and pounds can creep on.
-*- Most important, keep on loosing looser! Don't let the "too thin" bull**** talk infiltrate your brain. It is generally coming from a society that is too fat.
MsLORINDA, YOU LOOK FANTASTIC AND THE SINGLE DIGIT SIZES ARE IN YOUR FUTURE. CONGRATULATIONS FROM YOUR ANGEL!
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
the same to you too. 
http://www.juneteenth.us/
Cheri
Keep on climbing, Till I reach the higher ground
HW 310
SW 216
CW 172
LW 160
GW 170
GW 170- 175
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion
Mere · 1 replies · 141 views
