Recent Posts
http://www.emailjokez.com/more/46210_Senior-Moments.htm?active_image=4621_63415_46210_1._5-#subject
Mind workouts:
http://www.brainmetrix.com/
http://www.brainhealthandpuzzles.com/easy_brain_teasers.html
http://www.memory-improvement-tips.com/brain-games.html
http://www.braintrainingpuzzle.co.uk/counting-game.php
http://www.braintrainingpuzzle.co.uk/memory-game.php
Guess Your Age
Three old ladies were sitting on a bench outside a nursing home. About then an old man walked by, and one of the old ladies said, "We bet we can tell how old you are."
The old man said, "There ain't no way you can guess it."
One of the old ladies said, "Sure we can. Drop your pants!" He did. The three ladies looked at him for a few moments and then the other lady said, "Take off your underwear."
The guy dropped his underwear and the old ladies stared at him for a while longer and then they all piped up and said, "You're 84 years old!"
The old man was stunned. "Amazing. How did you guess that?" The old ladies laughed, "You told us yesterday."
http://humorvault.tripod.com/senior/senior_62.html
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Right now I need to tighten th work out. Butt, abs, thighs need mega work. Gotta make a plan and post it so you can all hold me accountable.
TELL THE WHOLE TRUTH AND BE ACCOUNTABLE:
WIN! You are a loser over the past week
LOOSE! You are a gainer over the past week
DRAW! No loss no gain over the past week. Is it a frustrating slow down in your wl? Or, perhaps its an infuriating stall? Or, is this mainting and holding steady, no problem?
Make this week a good one. Think about what went well and what was not so nice recently. Consider what works for you and what is counter productive. Make a plan. Work your program.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions
http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Podrunner
Not just for runners. Site has a variety of workout music and music timed to progressive running programs for 5k, 8k, 10k, and speed. In place indoors, treadmill, or at the track run to the beat and you'll complete the stated distance. There is also a variety of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well. Lengths of tracts vary but there is a speed/ length to suit most workout needs.
http://www.djsteveboy.com/mixes.html
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
No special equipment is required for this group of progressive workout programs designed for those new to it all and for those wanting to step it up a notch. Perhaps you can only do one or even none today. Perhaps you do quite a few already. Either extreme or somewhere in the middle, this self challenge is still for you.
http://www.twohundredsitups.com/
http://www.hundredpushups.com/
http://www.onefiftydips.com/
http://www.twohundredsquats.com/
http://www.twentyfivepullups.com/
USDA - database, nutrition facts
http://www.nal.usda.gov/fnic/foodcomp/search/
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Calories are not a big issue for most newbies. It seems regardless of procedure wls folks can't hold enoug food to kill the calorie count. Keep working the protin and water and congrats on the workouts.
I say UPGRADE is in order!!!
my rings are already too big because we had them re-sized when I was pregnant... I never got them taken back down because I planned to get new ones....
I'm feeling stressed this week I have fraud on my bank account and a host of other b.s. to go along with it so I'm about to get my workout on!
2 1/2 mile walk/jog
100 squats challenge
100 sit ups challenge
Who's with me... Don't hold back!
I was washing my hands for the last couple of days and notice my rings wants to slip off. I thought it was the soap but come to find out my ring is getting to big for me. I can literally side it off with no problem. Its time for a re size or maybe even better a upgrade LOL
Its nothing like a good bra lol wow I do feel better and I purchased some new items from the clearnance rank where I work..I was able to afford it cause I cashed in on my winter faux fur coat at the cosignment shop down the street. Thanks for sharing your story!
Mere · 1 replies · 139 views
