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Topic: RE: TGIF WORKOUT
You mean spinning? I love the spinning classes. They are always so full though. I got tired of fighting for a cycle.
Topic: RE: Heeey BAF! It's been awhile!
Hey Denise! I like you, did have some weight gain over the years however I was able to lose it by (re) adjusting the way that I eat.
At present, I don't eat anything with gluten in it and I don't use any sweetners (artifical or otherwise) so water and unsweetened herbal tea is all that I drink. I eat small meals throughout the day to keep my metabolisim up and I only eat lean protien, healthy fats (ie raw nuts, cheese, greek yogurt) and fresh fruits and vegetables.
This has helped me tremedously.
~S~
At present, I don't eat anything with gluten in it and I don't use any sweetners (artifical or otherwise) so water and unsweetened herbal tea is all that I drink. I eat small meals throughout the day to keep my metabolisim up and I only eat lean protien, healthy fats (ie raw nuts, cheese, greek yogurt) and fresh fruits and vegetables.
This has helped me tremedously.
~S~
Topic: RE: Heeey BAF! It's been awhile!
Thank you and CONGRATS to you! I look forward to celebrating your successes with you! 
Topic: RE: I finally made it
Hi, CONGRATULATIONS!!!!!! Keep up the good work and keep us posted on progress! That is awesome!
Lia d
Lia d
Topic: RE: I finally made it
Whoo-Hoo!!...........Congrats and welcome to the club!! You've done great with your program! Keep it moving!!
JJ
JJ
Topic: RE: I finally made it
Congrats
Surgery date May 7 / 2012
Highest 312 lbs - Pre Op 297lbs - now 199 lbs
I know now that my location was never my destination.
Blu-Diva 
Topic: RE: TGIF WORKOUT
True True
Surgery date May 7 / 2012
Highest 312 lbs - Pre Op 297lbs - now 199 lbs
I know now that my location was never my destination.
Blu-Diva
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OG, here! Man, I miss this group! It's been 21 years since I found BAF.
Mere · 1 replies · 139 views
Mere · 1 replies · 139 views
