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Do anyone have a structure 1200 Calorie diet plan I can try to help me create one of my own :-)
Thanks
...i mixed another post with yours with my previous response...fun eee...alll is true tho!!!
be encouraged my sista. the struggle is real! i will be 10 yrs out ayg 2014 and i find myself drinking more also. reading your post made me really look at my own struggles with alcohol. i too drink daily (pinot noir) and feel stuck in my journey. i lost about 100 lbs and have gained about 30 lbs. i am willing to offer support (although i need some myself) so continue posting. peCE AND LOVE...
Hello BAF!!!
I'm not new to OH but I'm new to BAF. I would love to join FB BAF. Could someone please befriend me and add me to the group on FB? My name on FB is Kenyatta Williams-Gorman.
~Kenyatta~ "....Nothing never changes itself, Unless YOU make it...." 
HW: 305 SW: 272 CW: 150 GW: 150
BMI Finally in Over Weight range..... ECSTATIC!!!!!
Congratulations!!! I'm hoping that I'm as successful as you in 10 years!!! This is truly inspirational!!! 
~Kenyatta~ "....Nothing never changes itself, Unless YOU make it...."
HW: 305 SW: 272 CW: 150 GW: 150
BMI Finally in Over Weight range..... ECSTATIC!!!!!
Hello BAF!!!
I'm not new to OH but I'm new to BAF. I would love to join FB BAF. Could someone please befreind me and add me to the group on FB? My name on FB is Kenyatta Williams-Gorman.
~Kenyatta~ "....Nothing never changes itself, Unless YOU make it...."
HW: 305 SW: 272 CW: 150 GW: 150
BMI Finally in Over Weight range..... ECSTATIC!!!!!
Hi Slimin08 and Bebe296.........Let's try to get on the FB B*A*F* page this way.......Email me at [email protected]. I'm Janice Toms Joye on FB. Please send me a friend request. After that I will add you the B*A*F* closed group.
Thanks!
Janice
Congrats Lia D! It seems like overall you have managed to maintain pretty well. We all fall off the wagon and eventually experience some bounce back weight. I know that I have. It's wonderful that you stay aware of the changes and make the adjustment to manage the added weight, rather than ignore it and let it build.
I wish you continued success in in your lifestyle change!!
Keep it moving!!
JJ
It has been 10 years since I had my RNY surgery. It has been a very interesting, life changing, and allot of learning experience. I had lost a total of 200 lbs at one point but with the holidays and life I am currently at a 181 lbs loss. But I know what to do to get rid of the excess and I have recently gotten back to my regular routine of weigh****chers and exercising to get me back to my goal weight of 142 or below. I still dump which is kind of a nice control mechanism for me since I am a junk food junkie. I still have a problem with getting my water in everyday but I'm working on that too.
My before surgery weight was 342 and now I am at 161. I also had a panniculectomy in 2011 so I feel great and wish I had had the surgery much sooner. I can't think of anything else to share so I'll end my post now. Good luck to all where ever you are on this weightloss journey and Happy New Year!!!
Mere · 1 replies · 139 views
