Mindful Eating talk: 7 types of Hunger
Hi folks,
Below is a link to an excellent The Centre for Mindful Eating talk by Jan Chosen Bays. She discusses the seven types of hunger from her Mindful Eating literature, and as part of it has a very high level, but very helpful view of how to incorporate some mindful practices. She even talks specifically about bariatric surgery patients at one point. It's about 50 minutes and very useful, especially to those of you who might new to the concept or need a refresher.
https://www.freeconferencecallhd.com/playback.asp?n=112-17-6 5-67-17-65-67-17-65-677-34-95941031328-17-65-6720367233;0MTg yNjQyODQ=1
Cheers!
~Mo
Below is a link to an excellent The Centre for Mindful Eating talk by Jan Chosen Bays. She discusses the seven types of hunger from her Mindful Eating literature, and as part of it has a very high level, but very helpful view of how to incorporate some mindful practices. She even talks specifically about bariatric surgery patients at one point. It's about 50 minutes and very useful, especially to those of you who might new to the concept or need a refresher.
https://www.freeconferencecallhd.com/playback.asp?n=112-17-6 5-67-17-65-67-17-65-677-34-95941031328-17-65-6720367233;0MTg yNjQyODQ=1
Cheers!
~Mo
Thank you! I'm listening to it now!
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
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