***Sunday Bites & Vites***
Sure.... but then what would be the excuse to eat all that yummy bacon now instead of later? 
~Jessica SW 271/ CW 131 / GW 145
Come hang out with the Indianapolis DS group -- calendar of events now online!
Come hang out with the Indianapolis DS group -- calendar of events now online!
Hello, all!
B - Protein Shake (30g)
L - about 7 chicken wings, some fries at the sports bar (30g)
S - a pecan praline this lady was giving out at the game (just say no!)
S2- 8oz of broc/cheese soup from Panera (8g)
D - Protein Shake (30g)
S - I dont know. Was thinking of the insides of a filet o fish from Mickey D's. Im on a filet o fish kick lately.
Protein so far: 98g
Liquids: good to go
Vits: one batch left before bed
B - Protein Shake (30g)
L - about 7 chicken wings, some fries at the sports bar (30g)
S - a pecan praline this lady was giving out at the game (just say no!)
S2- 8oz of broc/cheese soup from Panera (8g)
D - Protein Shake (30g)
S - I dont know. Was thinking of the insides of a filet o fish from Mickey D's. Im on a filet o fish kick lately.
Protein so far: 98g
Liquids: good to go
Vits: one batch left before bed
HW 344 / SW 333.7 / GW 180 H: 5'8
I did pretty well today, for the weekend after I've had the dreaded ProCrit injection! We went to the gem and mineral show and that's always so much fun.
B - I waited until I got home from the show to eat and by then it was lunchtime, so I guess it was brunch. Polish sausage with spicy brown mustard.
Dinner - after my grandson's preschool Christmas show. We got a rotisserie chicken at Sams Club and I baked some potatoes and I had about half of a nice-sized one with blue cheese dressing and lots of butter. The chicken was good, too.
Then I had a banana because hubby is muching cookies and I'd really like something sweet. I ate some broken cookies yesterday (evening) and I was afraid I'd really suffer for it today, but it really wasn't so bad. Should mollify my husband, who is worried I won't be able to stop losing weight (LOL - I'm sorry but that's just so bizarre) and I say, "I'll just add back more carbs" and he frets "But you can't tolerate carbs! (whimper whimper)." So I'll be tolerating stuff left and right here, I can just tell. I'll hang on to my carb phobia until I'm at goal or really close, though! I really do feel much better when I low-carb it.
Vites: First am iron - in on time
First am vites - Again, I held those until after the show (the potassium I take now tends to affect me)
Noon batch - In at about suppertime.
I'll do the evening batch at bedtime.
Exercise:
PT stuff, not too bigtime, and then walking around the gem and mineral show. Checking out gems and minerals, which involved some contortion, as well. lol
Happy Monday tomorrow, everybody!
Dennie
B - I waited until I got home from the show to eat and by then it was lunchtime, so I guess it was brunch. Polish sausage with spicy brown mustard.
Dinner - after my grandson's preschool Christmas show. We got a rotisserie chicken at Sams Club and I baked some potatoes and I had about half of a nice-sized one with blue cheese dressing and lots of butter. The chicken was good, too.
Then I had a banana because hubby is muching cookies and I'd really like something sweet. I ate some broken cookies yesterday (evening) and I was afraid I'd really suffer for it today, but it really wasn't so bad. Should mollify my husband, who is worried I won't be able to stop losing weight (LOL - I'm sorry but that's just so bizarre) and I say, "I'll just add back more carbs" and he frets "But you can't tolerate carbs! (whimper whimper)." So I'll be tolerating stuff left and right here, I can just tell. I'll hang on to my carb phobia until I'm at goal or really close, though! I really do feel much better when I low-carb it.
Vites: First am iron - in on time
First am vites - Again, I held those until after the show (the potassium I take now tends to affect me)
Noon batch - In at about suppertime.
I'll do the evening batch at bedtime.
Exercise:
PT stuff, not too bigtime, and then walking around the gem and mineral show. Checking out gems and minerals, which involved some contortion, as well. lol
Happy Monday tomorrow, everybody!
Dennie
"It's so beautifully arranged on the plate - you know someone's fingers have been all over it. ~Julia Child"
My first time posting on this thread.
Breakfast: Champion Protein Shake w/ milk
Lunch: 1/3 can of Nalley's chili and 5 small corn chips
Snack: 2 miniature 1000 dollar bar (left over from Halloween, no less)
Dinner: 2 small slices of meatloaf and 3 bites of mashed potatoes and gravy
Snack: probably some slices of sharp cheddar cheese
Vitamins - morning and afternoon done, working on evening ones now.
Breakfast: Champion Protein Shake w/ milk
Lunch: 1/3 can of Nalley's chili and 5 small corn chips
Snack: 2 miniature 1000 dollar bar (left over from Halloween, no less)
Dinner: 2 small slices of meatloaf and 3 bites of mashed potatoes and gravy
Snack: probably some slices of sharp cheddar cheese
Vitamins - morning and afternoon done, working on evening ones now.
Duodenal Switch 4/29/09
Loving my DS!!
Loving my DS!!
I love to see so many folks posting on this thread.
B/L: 2 pieces KFC grilled chicken 25
D: 1/2 McD mushroom and swiss burger without top bun. 24 p 15 c
S: Soy chips and 2 small handfuls of cashews. 12 p 25 c
S: Protein shake 28 p 11 c (edited to add this)
So that is what? 89 protein and a whopping 51 carbs? Not too shabby for an away from home day at the dog trial.
I remembered to take my vites today until this evening, so I am going to be short one multi unless I stay up really late or wake up in the middle of the night. If I had had a protein shake this morning it would not have been a bad day. It's a journey.
Becky
B/L: 2 pieces KFC grilled chicken 25
D: 1/2 McD mushroom and swiss burger without top bun. 24 p 15 c
S: Soy chips and 2 small handfuls of cashews. 12 p 25 c
S: Protein shake 28 p 11 c (edited to add this)
So that is what? 89 protein and a whopping 51 carbs? Not too shabby for an away from home day at the dog trial.
I remembered to take my vites today until this evening, so I am going to be short one multi unless I stay up really late or wake up in the middle of the night. If I had had a protein shake this morning it would not have been a bad day. It's a journey.
Becky
Hi there, folks:
Bites:
B - Decaf coffee + Atkins bar (10g)
S - A couple of handfuls of beef jerky (18g)
L - 1 can of Progresso chicken noodle soup (~12g)
S - 1 can of Beef chili with beans (~36g)
D - 3 chicken strips w/ranch dressing + 1 coblet (32g)
S? - some kind of veggie + herbal tea
Fluids:
64+oz -- Still drinking (water, decaf coffee, chicken broth)
Vites:
All batches done
Meds @ Bedtime
Exercise:
Minimal. Lazy day.
Bites:
B - Decaf coffee + Atkins bar (10g)
S - A couple of handfuls of beef jerky (18g)
L - 1 can of Progresso chicken noodle soup (~12g)
S - 1 can of Beef chili with beans (~36g)
D - 3 chicken strips w/ranch dressing + 1 coblet (32g)
S? - some kind of veggie + herbal tea
Fluids:
64+oz -- Still drinking (water, decaf coffee, chicken broth)
Vites:
All batches done
Meds @ Bedtime
Exercise:
Minimal. Lazy day.
*~ Aimee ~*
Captain Obvious and wearing the Literal Hat since 2005
Captain Obvious and wearing the Literal Hat since 2005
well my first time posting as a baby ds'er!!
I had, at various times,
sips pf protein drink rdw total 12 oz 35 protein
4 bites cottage cheese
4 kind of bites potatoes and gravy
sip throught day crysta; tea deluted water 3 16 oz container
vits just doing multi ( first day to start )
sigh.... i'mm tiarrrd~!!!!
Debi
I had, at various times,
sips pf protein drink rdw total 12 oz 35 protein
4 bites cottage cheese
4 kind of bites potatoes and gravy
sip throught day crysta; tea deluted water 3 16 oz container
vits just doing multi ( first day to start )
sigh.... i'mm tiarrrd~!!!!
Debi
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