optifast?
When I thought I was getting the RNY from a different surgen, He was recommending a liquid diet for a month so I purchased a month supply of Optifast chocolate, strawberry, and vanilla. I haven't had an opportunity to try out all these other protein powders that are talked about, but do you think I will be able to just use the Optifast up first before buying more protein powders? In looking at the food label, it has 14 grams of protein and a lot of different vitimins in one shake, supposidly able to susatin a person to just soley drink these shakes and survive.
Thanks for your responses.
My goal (which I stole from Kayla) was to make sure every meal or snack had at least twice as much protein as carbs.
SW / BMI / SIZE: 312 / 49.5 / 26-28W CW / BMI / SIZE: 159.1 / 25.1/ 10-12
I need to lose about 2 more pounds for a normal BMI . I still seem to be slowly losing at over 2 yrs out...so may get there yet.