Do you work outside the home?

@ dleblanc 1968 Did you have a DS? i had a DS with Dr Stevens and Dr Chu assisted, the Nut in the office is not well versed in DS vitamins needed. i followed Vitaladys plan and have tweaked over the years i will be 2 years out next mionth and take way more Vitamins htan the Dr''s advise......please be careful and feel free to ciontact me if you need any advise.

 I make it simple b/c I'm usually running around at work.

-When I first get up, I take iron, Vitamin C and copper

-As soon as I get to work... I mean out of my bag FIRST THING: my morning batch (this is usually 3 hours after my iron)  Too many here to list.. but its Vitalady's schedule-including 2 calcium

-At Lunch: 2 more calcium.  I remember this because I NEVER forget to eat lunch..lol

-Before I leave work (around 5 pm) my evening batch-again with calcium

-Before I go to sleep, my bedtime batch-  +Calcium, one more time!

I rarely forget.  If i do, its usually the weekend!  Go figure!

 Yes, I work outside of the home.  Between getting my munchkin up, ready, off to daycare & back, fighting traffic and my actual work day- I put in about 14 hours away from home.  I take 5 batches of vites a day. One when I first wake up (at 5am), one at breakfast time (around 10am), one at lunch (around 1pm), one at dinner (around 5pm) and one right before bed (about 11pm).  I also eat pretty much all day long, and the only batch I take on an empty stomach is the one before bed.