Climbing Stairs After DS
on 7/17/11 12:20 pm
It wont be easy but it won't be hard either. make sure you have support behind you and sit and rest in between if you need too.
I live in an apartment on the main floor. Its been too hot outside to walk since I'm afraid of dehydration so early out and walking around the apartment for exercise is booooring so I'm using my upstairs neighbors steps as exercise instead. I just go up and down them twice then lay down, sip, and repeat. So steps are definitely manageable (I'm a week out)
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I sure was excited when I visited last month and climbed the while flight with our stopping or getting out of breath.