Vitamin C from VitaLady?

StephOinAZ
on 7/19/11 1:11 pm

If you follow my blog you'll see that I got my order from VitaLady yesterday! yay :)  I got all my pills sorted and ready to go, but I do have a question.

The DS starter kit only comes with 1 bottle of Country Life Vitamin C 500mg Capsule 180/btl .

The vitamin schedule calls for 1000mg of calcium per day. However, I noticed that the Tender Iron also has 400mg of vitamin C per pill, and the schedule calls for 5 iron pills per day.  So that's 2000mg of vitamin C.  So I'm taking in 3000mg per day.  Is this ok or can/should I cut out the individual C? 

 Just wondering :)  thanks in advance.

levittown_loser
on 7/19/11 1:14 pm - Levittown, PA
 Before she had the tender iron capules with the C in it she reccomended a total of 3000 per day.   2000 with the iron and 1000 another dose.   I think you are fine.

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StephOinAZ
on 7/19/11 1:16 pm
AH! well then that makes perfect sense :)  thank you!
Kayla B.
on 7/19/11 1:21 pm - Austin, TX
You probably don't NEED the extra vitamin C, but it is unlikely to cause any harm.  Especially since early out you probably won't be eating many vitamin C-containing foods. It is an anti-oxidant, too.
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