***Thursday Bites, Vites & Exercites***
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Appetite has been hit and miss lately.
S- none
B-protein drink (overslept grabbed one on my way out the door.)
L- 1/2c salami cubes, 1/2 c cheese cubes, 10 grapes 2 ww crackers ( super Target deli tray), crystal light
S- oh yeah wafer bar
D- 2Thick slices of turkey breast, 6 green beans, Iced tea
S- protein drink
Vites all in, fluids all in, exercise none today.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
4 protein shakes
Latte
2 small bags of popcorn
banana
steak
1 chicken patty on 1/2 bun
1/2 chicken patty cut up in salad
4 twizzler licorice
all water and vites are in!
SW/CW~252/1455'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - low carb wrap with bacon, egg and cheese, cup coffee with HC
S - iced coffee with HC and splenda
L - piece quiche and breve latte
S - some chilli, sour cream and shredded cheese & some meat & cheese roll ups over a few hours
D - 4 large shrimp, a piece of salmon and some ginger lime coleslaw, diet coke
S - piece ww bread toasted with peanut butter, cup decaf with HC
At least alot of the water weight has gone now, just got to work on the 8lbs of regain before I go back to England in August!!
My Zumba DVd set arrived in the mail so I am going to get cracking on doing that while its too hot to walk outside!!
Goals:
* Drink less coffee and more water
* get some exercise in every day
* have at least one snack as a protein shake each day
* not buy chips at the store so they are not in the house lol
have a good friday everyone
Love, Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
Sorry about your super busy work Gina! This too shall pass, ... I hope.
I felt kind of yucky today...
Bites:
Breakfast:
2 eggs: C=;2 P=12
Butter: C=0
Bacon= P=5; C=0
Morning Snack:
Chia Seeds: C=13; P=8; Fiber=13; net carbs = 0
Synthrax Protein shake (double): C=0; P=48;
Afternoon Snack:
Kalamata Olives: C=6
Dinner:
Layerd Egg casserole: C=6; P=32
(I got this recipe off the following thread,very tasty! http://www.obesityhelp.com/forums/DS/3819219/Wanna-compile-a-list-of-CHEAP-protein-packed-dinners/)
Evening Snack:
Apple Crisp: C=20; P=2
Vites= 100%
Water= 100%
Exercites: 30 min walk
I know I am low on Protein. I am trying
~CC
Romans 8:28 VSG 1/23/10 DS 5/15/11
VSG weight = 143 kg VSG low = 116 kg DS weight = 141.5