***Tuesday Bites, Vites & Exercites***
Hi guys,
Sending heartfelt thoughts and prayers to those in Oklahoma dealing with the aftermath of the tornado yesterday. Gail, if you check in from time to time and see this, I hope you and your family are alright.
BITES: (DS Maintenance Mode
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - JayRobb protein bar
L - chil
S - peanuts
D - chicken thighs
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Sending up prayers for all those affected in Oklahoma.
| B1 Protein shake | 30 |
| B2 Protein shake | 30 |
| S Protein bar | 30 |
| L Sweet potato cottage pie w extra cheese | 35 |
| S Chocolate - I hope I don't die of diarreah tonight!! | |
| S Strawberries w heavy cream | |
| D Roast pork | 35 |
| Protein: | 160 |
| F 72+ | |
| V All in (inc 6 batches of calcium) nightime strontium |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
You are definitely Kirmy's angelette...chocolate. ; )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I send my prayers out to those affected by the tornado also. I can't even begin to imagine what they are going through. On to more mundane things, like food:
Protein - 132, carbs 50
B - Large sugar free soy latte (11g) (28c - seriously, is it really 28 carbs for this - WTH?????)
B#2 - Meat and cheeeeeeese - (23g) (3c)
S - Protein coffee (24g) (3c)
L - Insides of 2 Junior Arby's roast beast sammiches (oh, how I long for a real sammich) - (16g) (2c)
S - Sunflower seeds in da shell cuz that's how I roll - (7g) (7c)
D - Cheese omelet in piles of buttah (27g) (4c)
S - Protein shake - (24g) (3c)
Vites - AM In, PM Pending
Exercites - We did intervals in our water aerobics class yesterday, so I'm pretending that I'm still burning calories from it today to replace those glucogens :)
Lisa
What in the world was in that latte?! Otherwise, ~~~awesome~~~
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
It was just a sugar free cinnamon dolce latte made with soy milk from Starbucks (granted it was a big big big one) - but still. It's gotta be wrong!!! I even double checked it on their website. I hear about everyone drinking these - and I figured soy would be a good option rather than skim. The SF syrup doesn't seem to have any carbs, so it's gotta be the soy milk. Maybe it's the size and I ought to go smaller :) But that's the story of my life, LOL
Lisa
Sending prayers and thoughts of strength and healing to OK. This is a crazy time we live in!
Bites:
B - protein coffee
S - raw almonds (new obsession) and turkey jerky
L - salad with avocado and light dressing; two tofu pockets stuffed with chicken salad
S - Fage Greek yogurt w/blueberries and slivered almonds
D - Chicken leg; cheesy grits; something green!
Vites - yes indeedy!
Cites - elliptical and weights
Mmmm! Everything sounds good!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
