***Monday Bites, Vites & Exercites***
Hi guys,
Back on your heads. Holiday is over and it's time to get serious!
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - JayRobb protein bar
S - popcorn
D - roast beef and rice
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I have not posted in a few days....really enjoyed a nice long weekend, but I stayed on track!!! It is 'easy' to eat high protein & high fat when you a grilling alot & crackin' crabs all weekend....with lots of butter!!! Oh well, back to my normal work week menu.
| MONDAY | ||||||
| 7/8/2013 | Net | |||||
| Breakfast | Calories | Fat | Carbs | Protein | ||
| ü | Protein shake, Mint Cookie w/ Heavy Cream | 340 | 22.5 | 6 | 23 | |
| ü | Dannon L&F Greek yogurt | 80 | 0 | 8 | 12 | |
| ü | Hot Tea, 20 oz w/ 1/2 & 1/2 & splenda | 40 | 4 | 0 | 0 | |
| Sub-Total | 460 | 26.5 | 14 | 35 | ||
| Lunch | ||||||
| Ham & Bean Stew | 265 | 9 | 16.5 | 27 | ||
| Sub-Total | 265 | 9 | 16.5 | 27 | ||
| Dinner | ||||||
| Chicken Breast | 140 | 1.5 | 0 | 29 | ||
| BBQ Sauce, 1 Tbsp | 30 | 0 | 7.5 | 0 | ||
| Baked Beans | 30 | 0 | 6 | 2 | ||
| Carb smart ice cream, 1/2 cup | 90 | 3 | 4 | 4 | ||
| Sub-Total | 290 | 4.5 | 17.5 | 35 | ||
| Snacks | ||||||
| Cheese stick, monterey jack, 1 oz | 100 | 8 | 0 | 7 | ||
| Pumpkin Seeds, 1 oz | 200 | 16 | 0 | 10 | ||
| Hot Tea, 10 oz w/ Heavy Cream & splenda | 90 | 10 | 0 | 0 | ||
| Atkins, Chocolate Hazelnut Bar | 180 | 12 | 3 | 8 | ||
| Peanut Butter, 1 to go ctn | 250 | 22 | 8 | 9 | ||
| Sub-Total | 820 | 68 | 11 | 34 | ||
| Daily Total | 1,835 | 108 | 59 | 131 | ||
| Calc'd Calories | 1,732 | |||||
| Absorbed Calories | 783 | |||||
| Morn | After | Eve | Bed | |||
| Vitamins | x | x | x | x | ||
| Fluids | 88 | oz | ||||
| Exercise | Walk at lunch, 30 min | |||||
DS (Lap) on 12/18/12 w/ Dr. Onopchenko, HW- 242, SW- 231, GW- 130 Height - 5'3"
Yum crab... you're making me salivate!! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Mmmm! Crabs!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Another beautiful day in sunny England - I could get used to this!! :-D
| B1 Protein shake | 30 |
| B2 Protein shake | 30 |
| S Cheese | 5 |
| L Chili w grated cheese | 35 |
| S Protein shake | 30 |
| S Protein shake | 30 |
| D Chicken Kiev | 26 |
| Protein: | 186 |
| F 80+ | |
| V All in (inc 6 batches of calcium) nightime iron pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
I'm glad you're getting some sunny days. You all sure deserve a few after your winter.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
