***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) -- pumpkin spice protein coffee--Yum!
S - Greek yogurt w/blueberries & slivered almonds and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
S - JayRobb bar
D - fish nuggets and tossed salad
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: done
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Committing a little carbicide today as I feel 'stopped up' if you KWIM... I know, I should push the fat harder.
Would Strontium help bring down my PTH? I'm wondering about going back on it when I finish my stint of extra zinc batches.
| B Protein shake | 30 |
| S Greek yogurt | 20 |
| S Cheese | 10 |
| L Green thai curry | 30 |
| S Muffin | |
| Big Mac | 30 |
| Protein: | 120 |
| F 72+ | |
| V All in (inc 5 batches of calcium) night time iron, vit C & copper pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
It should help bring it down but sometimes PTH lags behind so don't be surprised if everything looks perfect but PTH is still a little high.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Howdy everyone.
Double protein coffee
Turkey bacon
Double protein coffee
Handful almonds
Leftover shrimp
Broccoli
Few bites of baked potato
Double protein iced coffee
1/2 pastrami Swiss sandwich
Few Fritos
3 Oreos
Greek yogurt
Double protein iced coffee
Vites: bedtime batch pending
Fluids: 80+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Don't look now but I think you're being chased by a bag or Oreos. ; )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good evening,
Bites;
B: protein shake with 1/2 almond milk, 1/2 cup water, 1/2 cup vanilla yogurt and 2 frozen strawberries
2 coffee with creamer
B2: 3 scrambled eggs, 4-5 pieces of bacon
Cheesecake with chia tea ( restaurant) with a friend
pork rinds and diet Pepsi and some mixed nuts 2/3 cup
D:2 pieces of chicken, scoop on fried potatoes, and turnips with 3 mini tomatoes and a few cucumber slices
1/2 ice cream cone (from the store)
Pretzels and more diet pop
Vites: all in
Exercites: none had family emergency which turned out to be a faults alarm (Kids)
Feelings: frustrated with my eating, I think cheesecake is ok because it is made of creamcheese. But then I just kept eating. I like the idea of pumpkin spice protein drink, I haven't had one in awhile, but I am also into coconut yogurt mixed in the protein shake and a bit of pineapple, very nice drink, changes things up.
Anyway that is all for today
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Not too bad. I think it's good to mix things up a bit as long as you can find your way back to the straight and narrow.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
