***Sunday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g)
S - egg, bacon and grits
S - Fage Greek yogurt w/blueberries
S - fresh salsa and Scoops
D - big chef salad
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Went shopping with DH and got a new winter coat complete with a hood (I never have an umbrella around when it's raining). I'm getting ready for the cold!! ;-)
| B Protein coffee | 30 |
| S SF egg custard | 20 |
| L Left over chicken curry | 30 |
| S Protein coffee | 30 |
| D Fish | 24 |
| Protein: | 134 |
| F 72+ | |
| V All in (inc 6 calcium batches) night time iron, vit C, copper pending & strontium batch |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I had the perfect long wool coat with a hood my first year post-op. Have not been able to replace it. I walked myself right out of a perfectly awesome coat. It swallowed me by the end of that first winter. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Decorated for the season. Love the fall colors. 
Double protein coffee
turkey bacon
cheese stick
double protein coffee
almonds
1/2 Lebanon bologna/Swiss sandwich
olives
double protein coffee
2 caramels
Some kind of chicken/bacon/dried beef/sour cream casserole
Green beans
brown rice
Double protein coffee
1/2 piece peanut butter toast
Vites: all in
fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Awesome Bites! Everyone is mourning and angry over the government shutdown here in the suburbs of DC. Maybe we all need to decorate for Fall. {sigh}
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
