Sublinguals, any reason to avoid?

beemerbeeper
on 11/3/13 5:20 am - AL

Is there any reason to avoid sublingual vitamins?

~Becky

MajorMom
on 11/3/13 6:52 am - VA

Anything with B vitamins are going to taste nasty. Changing things up?

--gina

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

beemerbeeper
on 11/3/13 8:24 am - AL

DS on 09/30/09

Looking for more affordable k2 mainly.

ladybug513
on 11/3/13 8:11 am - NY

Hi Becky. I take Superior Source B12 (5,000 mcg), zinc and vitamin K all sublingual. I LOVE them. The zinc has a very little bit of a sour aftertaste.

My labs in all of these areas have been excellent.

First goal 120.0: 12/7/13 Final goal 115.0 (114.6): 2/6/14

5'3 SW: 199 (12/11/11) Current: 114.8 pounds 18% body fat BMI: 20.3

T Lady
on 11/4/13 10:26 am

DS on 01/07/09

I don't think so. As far as I understand it, we absorb them better. I take quite a few sublingual's. I especially love my vite d spray that I get from Swanson Vitamins. Each spray has 1000 iu, so I take a couple under the tongue a few times a day, just for an added measure on top of my 50 k dose. My D has gone way up, I'm around 70 now!

Original DS-1/07/09- Dr. Simper, SW: 286, LW:170, Post-op HW:194

Hiatal Hernia Repair & Revised DS to Hess Method-1/29/14- Dr. Keshishian, SW:194, CW:176, GW:130ish

PCOS w/ 2 post DS pregnancies!

Amy W.
on 11/4/13 9:13 pm - Buckeye, AZ

DS on 11/05/04

Wow! Good for you! Thanks for posting this! I'm going to have to get some of this Vitamin D spray...

5" 7' - HW: 328 Current: I stay around 155 :)
"...Because when you stop and look around, this life is pretty amazing."

Sublinguals, any reason to avoid?

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Sublinguals, any reason to avoid?