***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 4 to 6 oz of 1/2 & 1/2 and enough coffee to fill a 20 ounce blender bottle to the tip top X 2] 
S - protein coffee (30g) and a cup of Greek yogur****bl of little blueberries and Splenda
S - Italian capicola 2 oz maybe
L - protein shake [6 oz of 1/2 & 1/2, 2 oz oz og water and a heaping scoop of protein powder]
D - chocolate martini and a some of the steak fajita [maybe 3 oz of steak]
S - protein tasting at support group

VITES:
morning batch: done
4 calcium batches: done 
iron: done
evening batch: done 
heme iron: pending

EXERCITES:
none - back in the conference room the next 2 days

OK I missed yesterday I put it in and didn't press submit. So I am going to skip Sunday, and I would do yesterday for today but "I blew yesterday"

so that makes it easy, my Sunday plan was to get on track and start making some changes in my eating and instead I ordered pizza at work and over the evening ate 3 1/2 big pieces, the rest of the day went ok but it ended ugly. So I am going to make a plan today and I'm going to live on protein shakes, and a  quest bar and I believe we are having chicken for supper, I may have some of that. But I am breaking away from carbs, and junk food. I am making an eating plan and exercise plan for the day, so I wanted to put in

vites: all in

exercites: nothing Sunday/ swimming Monday

Feelings: I am feeling a lot of anger, I would like a day to myself but my 22 year old son is on the couch playing sick this week including today, and I am not very happy. The one that had surgery last week is suppose to be coming to say for a couple days which is ok but he has no money and that means he will be bugging me for smoke money. Did I mention I am not crazy about my kids these days.

This is my rant for the day. Tomorrow will be better. I need to exercise today but what I am exercising will be boundaries.

Susan

Setting boundaries is an excellent idea. Good luck.

 

Oh dear, I hope you're staying awake in your meeting... I used really suffer in meetings when I had apnea, thank God I don't have to deal with that any more.

A friend told me about this awesome sounding tablet today, I'm contemplating getting one. Here's a really short video telling you about it: https://www.youtube.com/watch?v=LQfm-WJEemw&list=UU5DBnWifG3 aVcFt-RkGyOEQ

B1 Protein shake (30)
S Pistachios (10)
B2 2 eggs, 2 sausages & bacon (25)
S Gluten free gazpacho (1 cup)
L Chicken salad (35)
S Protein bar (I was HUNGRY!!) (25)
D Chicken casserole (30)
Protein total (155)
F 96+
V All in (inc 7 calcium batches & iron, vit C & copper) nightime strontium batches pending

Oh, you must get one of those, then start saving for back surgery.  lol

 

Hope you're having a nice evening out Gina

Double protein decaf coffee

turkey bacon

cheese sticks

Double protein decaf coffee

Chick fil-a chicken breast

Double protein decaf coffee

2 Hershey's kisses

Double protein decaf coffee

Roast beef

green beans

Double protein decaf coffee

Raspberry Greek yogurt 

vites: all in

fluids: 90 oz.

We had a good time. There was a nice little group of us DSrs.

I feel for you, Gina,
I skipped out on a conference today. I just could not face a 2hr lecture on epidemiology.
Hope you had a good time tonight. Can't wait to hear about your support group

B: bacon, eggs, toast
S: string cheese
L: grilled chicken salad
S: chips and guac
D: shrimp ****tail, 2 minimal one joys

V: done
F: ok
E: errands after work and I'm totally exhausted

Excellent Bites!

We had a a protein tasting at support group and did our best to make the new dietitian look good when Dr Elariny popped in to say good night.  :)

 

Another new dietician? Didn't y'all have a new one not long ago?

What protein samples? Any new ideas?