***Saturday Bites, Vites & Exercites***

Hi guys,
We're headed to our mountain retreat this afternoon. No telling what's on the menu but I'll do my best. Oh, yeah! Today is my 7 year surgiversary.  WOOT! 

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
S - fresh salsa and Scoops
L - protein shake (30g)
S - 
D - North Carolina BBQ, coleslaw and hush puppies
S - Nutty Buddy ice cream cone

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

EXERCITES:
laundry and packing

Sumundo - get on here, you missed your turn... you go first, then me and then it's Noreen's turn!! 

Congrats Gina - thank you so much for continuing to pay it forward, your help is so invaluable. 

I got to lie in 'til 08:15 today so yay for me.  I went to a restaurant for lunch with DH and the salad was yummy - I can cope with restaurant food, especially with the DS!! 

lol  I think Sumundo has been taken hostage by her grandkids.  She's may still be surrounded.

Thanks for the well wishes. I told hubby it had been 7 years since my surgery and he kind of smiled...I think he thinks I'm crazy for keeping track.

Happy, happy surgiversary Gina!   

double protein decaf coffee

Few cubes of smoked Gouda cheese

McD's sausage McMuffin w/ egg. Tore off most of the English muffin 

double protein decaf coffee

Almonds

Favorite Mexican spot for lunch:

beefy nachos

margarita

salsa &chips

peanuts

favorite ice cream spot: scoop of coffee iced cream

 double protein decaf iced coffee

probably another double protein decaf iced coffee before bed

 vites: bedtime batch left to take

fluids: 80 - 90 oz. by bedtime

Thanks!  : )

Great weekend warrior Bites.