***Tuesday Bites, Vites & Exercites***

Hi guys,
Everyone is welcome to post on this thread. Please, join us. 

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g)  and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - a White Russian and jambalaya made with gluten free pasta
S - a little more of the leftover jambalaya

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

EXERCITES:
walking (2 laps)

I am so close to getting the the basement complete, hauled up more stuff, mostly what l I have left is some weights, a dvd player and a couple dvd- but I am not cleaning that out til the last day. I want to work out down there yet

Bites:

Coffee mocha protein shake

Strawberry protein shake

Jelly candy

chicken burger and pickles

chips and diet pop

crackers and cheese

yogurt

ice cream

smokie and mac n cheese with cucumbers

yogurt

ice cream

Vites: all in

Exercites: 20 trips up and down stairs lol or pretty close

I have a couple things to drop off at Sarcan - old paint, so I will do that after work and pick up a few groceries

Have a great Tuesday everyone, We are all back at it Summer Holidays are over, back into routine 

Susan

Only one DVD player? We have enough old, old electronics to stage a 1970's era TV show. lol

Yes we are camel adjacent - yippee!! 

Can't believe that I get so much fluid in these days - I've managed to work it in to my day.  I take my calcium in a glass of water (so that's 8 glasses), my vitamin C in a glass of water (effervescent), 2 large protein shakes, 2 glasses of laxative, strontium in a glass of water and a glass of hydration salts/electrolytes.  I actually drink a lot of plain ol' water too... still feel like I could drink more and before you wonder about it my blood sugar was fine in my last set of labs! 

Some of us need so few excuses to drink. Here's to a camel adjacent Tuesday! 

Huneypie cracks me up. "Camel adjacent" LOL. 

Double protein decaf coffee

Turkey bacon

cheese sticks

Double protein decaf coffee

1/2 ham & swiss on rye 1 slice of bread

 Mini carrots

lunch box size bag of chips

Double protein decaf iced coffee

donut

2 hot dogs - 1/2 roll

1 heaping spoonful of potato salad

1/2 ear of grilled corn

Double protein decaf iced coffee 

Tootsie Pop

vites: all in

fluids: 100+ oz (hot outside today) 

Psst!  The donut monster is stalking you again. 

Yeah, and he's not letting go. I need an intervention.