***Tuesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - sausage
L - protein shake (30g)
S - peanuts
S - more Greek yogurt
D - chicken tenders
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Where's Sumundo? I find it too much being the first to reply!! 
| B1 Chocolate protein shake | (30) |
| B2 Cheese & ham toastie | (30) |
| L Chicken casserole | (30) |
| S Yogurt | (5) |
| S Chocolate protein shake | (30) |
| D Chicken breast | (30) |
| Protein: | (155) |
| F 96+ | |
| V All in (inc 10 batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Oh, the stress of being out of sequence! I can relate. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Very stressful day. Hate when I have to separate a staff member from their employment. Makes for a crappy day on both sides.
Double protein decaf coffee
turkey bacon
cheddar cheese
Double protein decaf coffee
1/2 Lebanon & Swiss cheese sandwich on rye toast
small cup of egg drop soup
mini carrots
few BBQ chips
mini Twix & mini Snickers
Double protein decaf iced coffee
scrambles eggs
toast w/ cream cheese
2 pieces of scrapple
almonds
cookie
Double protein decaf iced coffee
vites: all in
fluids: 90+oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I'm right there with you. Hubby and I are both worried about contract extensions and jobs. : (
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I am back, son hooked up internet at the new place today, so I should be good to go
Bites:
strawberry protein shake
salad
small portion of mixed nuts
little bit of candy
small bag of cheezies
chinese food
Vites: all in
Exercites: hauling boxes up two flights of stairs, I have tomorrow and the move will be complete then the unpacking will really begin lol
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Yay! Good to see you back. You've got Exercites lined up for weeks...or least it would be weeks at my house.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
